Can I eat Lingzhi during menstruation?

Adult women all know that menstrual care is very important. In addition to good hygiene care and avoiding cold water and cold drinks, nutritional supplements are also an aspect that women pay great attention to. In terms of nutritional supplements, women mostly consume more nutritious red dates, white fungus and lotus seed soup, but they also buy some health products or nutritional medicines to make up for the lack of qi and blood during menstruation.

Ginseng, Ganoderma lucidum and other female health products have also become the choice of women, so can you eat Ganoderma lucidum during menstruation? In fact, it is necessary for women to supplement nutrition during menstruation, but they need targeted supplementation. Let’s find out whether women can eat Ganoderma lucidum during menstruation.

Women can eat Ganoderma lucidum during menstruation, and eating it in moderation will not affect menstruation. Ganoderma lucidum, also known as Ganoderma lucidum grass, Shenzhi, Zhicao, Xiancao, and Ruicao, is the whole plant of Ganoderma lucidum or Ganoderma sinensis of the Polyporaceae family. Purple Ganoderma has the best medicinal effect. Ganoderma has many effects and functions, mainly in the following aspects.

1. Anti-tumor effect;

2. Protect liver and detoxify;

3. Effects on the cardiovascular system;

4. Anti-aging effect;

5. Anti-neurasthenia effect;

6. Treat hypertension;

7. Treat diabetes;

8. Effective for chronic bronchitis and bronchial asthma;

9. Anti-allergic effect;

10. Beauty effect.

What needs to be reminded here is that it is a misunderstanding among women that they cannot exercise during menstruation. Appropriate exercise during women's menstrual period helps the discharge of menstrual blood and is beneficial to physical health. However, you cannot do strenuous exercise or go swimming. You can only do jogging and other exercises. In addition, women during menstruation should not have sexual intercourse to avoid bacterial infection.