What affects milk secretion? Be careful with these

Women must pay attention to their diet after giving birth, because many foods will affect the secretion of milk and may cause milk dryness. There are many such foods, such as garlic, watermelon, coffee, etc. It is best not to eat these foods.

1. Oatmeal, malt, and barley tea will cause milk to dry up, so they should be avoided during the confinement period and the entire breastfeeding period. Avoid spicy and irritating foods and eat less raw and cold foods.

Suggestions: The maternal diet should be refined, mixed, and soft, and a large amount of nutrition and protein should be supplemented.

2. If food affects breast milk, pepper, chili, mutton, etc. can all do so. One week, 10 days, one and a half months to three months after the baby is born, there will be a rapid growth period and the baby will be easily hungry. At this time, breast milk may seem insufficient, not because the breast milk has decreased, but because the baby has eaten too much. At this time, the new mother should feed the baby several times more every day. As the baby sucks more often, the amount of milk will definitely increase.

3. Breastfeeding mothers should try not to eat cold, spicy, overly salty, greasy, or sour foods, and try to avoid foods that cause milk to dry up, such as chili peppers, cinnamon, leeks, celery, mustard, garlic, pepper, cloves, plums, crabs, bitter melon, watermelon, coffee, cold drinks, etc.

Suggestions: Breastfeeding is a comprehensive process, and there are many factors that affect milk supply, including diet, mental state, rest and sleep, nipple stimulation, breast emptying, etc., so you need to pay more attention to it.

4. It seems that the following foods may affect milk secretion. To be on the safe side, try not to eat them: animal offal; beer; barley tea; malted milk; white radish; fennel; Sichuan pepper; leek; leek greens; carrot; pumpkin; mint; American ginseng; ginseng; toon; malt; maltose; certain medicines.