What can women eat to effectively nourish the kidney and blood?

When it comes to kidney tonification, everyone may think of male friends who have kidney deficiency and need kidney tonification. In fact, women can also suffer from kidney deficiency and need kidney supplementation. Kidney deficiency is often accompanied by insufficient qi and blood. Women suffer from insufficient qi and blood, poor spirits, and dull complexions. Therefore, women should also pay attention to the maintenance of the kidneys and the production of qi and blood. So what foods are good for women to nourish the kidneys and blood? Here are some foods that can nourish the kidneys and help nourish qi and blood.

Women with insufficient kidney qi will look very listless. Do you know how women can nourish their kidneys? What should women eat to nourish their kidneys? Today, the editor recommends some kidney-nourishing foods to nourish the kidneys for women, so that women can have a good complexion!

Kidney-nourishing foods

duck

It is an ideal tonic. Simmering it over low heat for a long time can help bring out its nutrients. It is most suitable for people with Yin deficiency constitution, especially those suffering from menopausal syndrome with symptoms such as weakness in waist and knees, fever in the five parts of the body, and irritability.

Duck meat is an ideal tonic

Pork Rinds

It has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, fills stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." Pork skin is more effective in replenishing yin, moisturizing dryness, and protecting the skin, and is better to eat in spring and autumn.

milk

Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", "moisturizes the five internal organs", and "moisturizes and replenishes fluids". Milk is very suitable for people with yin deficiency who suffer from insomnia, fatigue, and migraine. Turtle

It can nourish yin and cool blood, and is an excellent tonic. It can nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.

Turtle shell helps women nourish their kidneys

Scallops

The meat is tender, delicious, and can nourish yin and tonify the kidney. "Bencao Congxin" says that scallops can cure thirst. Diabetic patients often have dry mouth, polydipsia, polyphagia, polyuria, and weight loss. It is recommended to drink scallop stewed soup regularly, but those with high uric acid should use it with caution.

The above has provided some answers to the question of what women should eat to nourish the kidneys and blood. In daily life, foods such as duck meat, pork skin, milk and scallops are beneficial to kidney tonification, and can also nourish yin and blood, which have many benefits for women's bodies. Protecting the kidneys and nourishing the qi and blood requires not only nutritious food, but also a good lifestyle such as adequate sleep, proper exercise, etc. I hope everyone is in good health. Kang