What vegetables are better to eat during menstruation?

Menstruation is a physiological cycle, and one cycle usually lasts about twenty-eight days. Every girl will have menstruation after reaching a certain age. Pay special attention to diet and hygiene during menstruation, and avoid catching cold during these days. So many girls must have had this question: what vegetables are better to eat during menstruation? The doctor gave a detailed introduction to this.

What vegetables are good for your health during menstruation? Within 1 to 5 days after the end of menstruation, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During menstruation, you should also supplement some foods that are beneficial to the flow of menstruation, such as mutton, chicken, red dates, tofu skin, apples, milk, Leonurus, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easy to digest. In order to maintain nutritional balance, because fresh vegetables and fruits are eaten at the same time, women who usually have cold limbs, weak spleen and stomach, and yang deficiency should try to eat less cold vegetables during menstruation, such as cucumber, bitter gourd, wax gourd, chicory, etc. However, when eating vegetables that contain more than half of cold food, adding appropriate hot seasonings such as onion, ginger, garlic, and peppercorns can alleviate the coldness of these foods and reduce their damage to Yang Qi.

To sum up, we have learned which vegetables are better for girls to eat during menstruation. Eating more of these vegetables can also supplement the nutrients you need. All we can say is that it is beneficial and harmless. Girls must pay attention to diet, hygiene and other common issues during menstruation. You must know how to cherish yourself.