Can pregnant women eat marinated tofu?

Braised tofu is not a rare food. We often use this ingredient to make dishes in our lives. However, some people worry that food such as braised tofu is unsafe and harmful to the human body. In fact, we don't need to worry so much. As long as we buy in more formal supermarkets or markets, food safety is guaranteed. Some pregnant women also need to eat food like braised tofu, so let’s take a look at the content.

Brine-cured tofu is a kind of tofu often eaten by people in the north. It is made by adding brine to the boiled soy milk to make it coagulate into blocks and then pressing out some of the water. It has less water and is harder than southern tofu (gypsum tofu). Brine is used to make tofu (it coagulates the protein). Brine is a strong irritant to the skin and mucous membranes, has an inhibitory effect on the central nervous system, and can cause poisoning and death. Therefore, pregnant women should not eat too much brine tofu.

1. Precautions for eating brine tofu

1. It is best not to use chives as a seasoning.

2. Patients with iron deficiency anemia should eat less.

3. People in the north prefer salty and fresh tofu pudding, while people in the south prefer sweet tofu pudding.

4. The tenderness of the tofu pudding depends on the added marinade and the cooking time, while the key to the taste lies in the marinade.

2. Some knowledge about eating brine tofu for pregnant women

1. You can eat it. I ate it when I was pregnant. But you can’t eat it after freezing it. You have to eat it at room temperature.

2. Pregnant women can eat some tofu pudding in moderation, as long as it does not cause discomfort.

3. You can eat it, and eating more beans is very nutritious, but you must chew it thoroughly. Don’t think that the tofu pudding is soft and swallow it without any digestion. Tofu is not easy to digest.

4. I like to drink tofu pudding very much. I drank it every day in the early stage of pregnancy, and even felt that one bowl was not enough. But later a customer who was selling soy milk suggested that I stop eating it. The tofu nowadays is not made with the original brine. It is all made with drugs and has no nutritional value for the body. Therefore, for the sake of my baby's health, I didn't eat it again until a few days ago when I went to satisfy my craving. Because the baby will be born soon and is fully developed, there is no problem in eating a little in the late pregnancy.

5. It’s better to drink less of that stuff. It’s okay to eat it occasionally. The ones sold outside are not clean either. It’s good to eat more tofu. You can eat millet porridge or something like that for breakfast, which is much better than tofu pudding. Also, eat less greasy food, especially fried cakes. Eat less.

6. It is okay to eat it occasionally, just don't eat it all the time. Tofu is fine. If there are chili peppers in it, it will only cause a fever. Also, drink more water and it will be absorbed and excreted quickly.

Through the above content, we have learned some knowledge about brine-marinated tofu. Therefore, we must have a certain understanding of the issue of pregnant women eating braised tofu. At the same time, we should also let pregnant women exercise more in their lives so that they can better produce the fetus. Finally, I wish pregnant women can give birth to healthy and lovely children!