What to do if your menstrual period is not completely stopped due to adenomyosis

Adenomyosis is a type of gynecological disease that is very harmful to women's bodies. The most common symptom is that women’s menstrual flow will increase, which may easily lead to anemia. If a woman is in good physical condition, a slightly increased menstrual flow will not affect her body. If a woman is in a weak physical condition, her menstruation may be continuous. So what should I do if my menstruation is not completely stopped due to adenomyosis?

The dangers of excessive menstrual flow

The most common is anemia. Anemia is the cause of a series of diseases, and the reason why heavy menstrual blood volume causes anemia is the massive loss of iron. Iron is one of the essential elements for the human body. It is not only involved in the synthesis of hemoglobin and a variety of important enzymes, but also plays an important role in the synthesis of purine and collagen, the production of antibodies, and the transport of lipids in the blood.

If iron deficiency anemia occurs, fatigue, palpitations, shortness of breath, and dizziness may occur. In severe cases, pale complexion, pale lip mucosa and facial conjunctiva, and mild enlargement of the liver and spleen may occur. Women with severe iron deficiency anemia may develop anemic heart disease and are prone to left ventricular heart failure.

How to eat to replenish blood during menstruation

Therefore, it is necessary to eat more fish and various animal livers, blood, lean meat, egg yolks and other foods rich in iron during menstruation, and you can even use nutritional supplements. Among them, animal iron has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines.

Therefore, it is best to have a combination of meat and vegetables in the diet, and eat more animal foods, especially whole animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good recommended food during menstruation. Of course, red meat is also very suitable.