What is the best food for girls with hair loss?

During our physiological process, there are many things that we cannot perceive. During a girl's menstrual cycle, everyone's situation is generally different. At this time, some people will experience various situations. Some people even experience hair loss during their menstrual period. After this situation occurs, what kind of treatment should we take? Let’s take a look together.

Hair loss can be divided into two types: temporary hair loss and permanent hair loss. Temporary hair loss is mostly caused by reduced blood supply to hair follicles for various reasons, or dysfunction of local nerve regulation, resulting in malnutrition of hair follicles, but there is no damage to the hair follicle structure. Therefore, new hair can regenerate after treatment and return to its original state. Permanent hair loss is caused by various diseases that destroy the hair follicle structure, resulting in the inability to regenerate new hair.

Hair loss can be treated with internal Chinese medicine, external Chinese medicine, diet therapy, massage, acupuncture and other methods.

For internal treatment with Chinese medicine, you can choose Buyiniuxi Pills or Jiawei Sijunzi Decoction. Buyiniuxi Pills use Chinese medicinal herbs such as Achyranthes bidentata, Rehmannia root, Citrus aurantium, Cuscuta australis, and Lycium bark, which are ground into powder and made into honey pills for oral administration; Jiawei Sijunzi Decoction uses Chinese medicinal herbs such as ginseng, Atractylodes macrocephala, Poria cocos, roasted licorice, and Rehmannia root, which are decocted into a decoction for oral administration.

For external use, use Chinese medicine such as chrysanthemum, vitex rotundus, dry cypress leaves, chuanxiong, mulberry bark root, angelica dahurica, asarum, and Eclipta prostrata, decoct them in water for external washing.

Dietary therapy: Bring Chinese medicinal herbs such as Cuscuta, Poria, Echeveria, black sesame, and Callicarpa ovata to a boil over high heat, add appropriate amount of water, then cook over low heat into porridge and eat with a little salt. Take 1 to 2 times a day for 10 to 15 days. This porridge nourishes the kidney yin and strengthens the spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.

For massage, sprinkle 1 20 ml bottle of vitamin B1 liquid on the head, use the five fingers of the right hand to comb from the Shenting point on the forehead to the Yamen point on the back of the hairline, comb 36 times in total, and then use the five fingers of the left and right hands to comb both sides of the head respectively, comb 36 times each; use the five fingers together to tap the Baihui point 54 times; use the two thumbs to tap the Yifeng, Yiming, Fengchi and other points on both sides 3 times, each time for 10 seconds; use the thumbs to press and rub the Sanyinjiao point for 15 seconds, press and pull 5 times, press and vibrate 3 times, each time for 10 seconds; use the palm of the hand to press the Laogong point on the hair loss area or the sparse hair, vibrate 5 times, each time for 10 seconds.

Acupuncture therapy selects Shenshu, Sanyinjiao, Fengchi, Baihui, Touwei, Shengfaxue (the midpoint of the line connecting Fengchi and Fengfu) and other main acupoints. Acupoints are selected on both sides, with drainage method used for Fengchi and tonification method used for other acupoints, with moderate stimulation, once a day or every other day, with needles retained for 20 minutes, and 10 times as a course of treatment.

Hair loss is a very common condition in our daily life. At this time, we need to maintain a good attitude to deal with this problem. Don’t worry or be irritable. If you are in a bad mood, it will lead to more severe hair loss. People who often suffer from hair loss should not perm or dye their hair, as this will damage the hair.