Is it true that you tend to feel hungry before your period?

There are many symptoms unique to menstruation before and after menstruation. If we pay attention to the existence of such symptoms, we can reduce a lot of troubles during menstruation. But do we know anything about symptoms during menstruation? What symptoms will girls have when they have their period? Are these symptoms obvious? Some people feel hungry before menstruation. Is it true?

Menstruation is something that every woman has to go through. About 80% of women suffer from premenstrual discomfort: abdominal pain, chest tightness, irritability, acne... Every month, there are a few days before the "period" comes, and all kinds of annoying symptoms come together. How can people not be troubled?

Nutrition experts have found that premenstrual discomfort is related to nutrient deficiencies. As long as you supplement with the corresponding vitamins, you can get through this period easily and happily.

Problem 1: Moody

Xiao Jie would become moody, cry easily, and become depressed before every menstruation. She herself did not even understand why her mood changes occurred.

Deficiency: Vitamin B6

Studies have shown that women who get enough vitamin B6 are able to maintain a stable mood before their period because vitamin B6 helps synthesize mood-enhancing neurotransmitters such as dopamine. Another study showed that vitamin B6 can also relieve premenstrual anxiety if taken with magnesium.

Recommended foods: cauliflower, carrots, bananas

Problem 2: Chest Discomfort

When Zhang Lin's menstrual period was approaching, she found that her breasts became hard and her breasts were so swollen and painful that she couldn't touch them at all. In fact, this is also one of the common symptoms of premenstrual syndrome.

Deficiency: Vitamin E

Women who took vitamin E had an 11% lower rate of breast discomfort. This nutrient reduces the production of prostaglandins, a substance that can trigger a range of premenstrual pains. Vitamin E can also relieve abdominal pain.

Recommended foods: vegetable oil, spinach, cereals

Question 3: Abdominal pain

Qin Ying would feel intermittent abdominal pain a week before her period, and the pain would become more severe 2-3 days before her period.

Deficiency: Omega-3 fatty acids

It is understandable that we feel hungry before menstruation because we lose a lot of nutrients during menstruation. These nutrients are the energy stored in our body. Once we lose this energy, we need to replenish it in time. So we easily feel hungry during menstruation.