What is the best way to tighten the vagina?

As women age, their vaginas will slowly become loose, especially for women after childbirth. If they do not receive vaginal tightening care during the recovery period, their vaginas will become loose, which will affect the harmony of their future sexual life. Therefore, it is very necessary to perform vaginal tightening exercises after childbirth or in daily life. But how should we shrink the vagina? Here are some methods to reduce vaginal tightness.

Vagina tightening exercise guide

Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function.

Vaginal Tightening Surgery Guide

There are two main methods of vaginal tightening. One is to directly remove part of the mucosa of the posterior wall of the vagina and then suture it to achieve the tightening purpose. The other is a vaginal tightening technique that does not damage the vaginal mucosa.

The best time to choose is between the end of menstruation and 10 days before menstruation. It can usually be performed in the outpatient operating room of a hospital without the need for hospitalization. Avoid strenuous activities for one week after the operation. Take medication to prevent infection as required by the doctor. Do not have sexual intercourse within one month after the operation.

Massage Vaginal Tightening Tips

Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax.

Some methods of vaginal tightening are introduced above. Women can choose the method that suits them according to their physical condition. Exercise and massage can be performed at the same time, or they can be used as auxiliary treatments for surgical or drug vaginal tightening. Especially after giving birth, mothers should do more vaginal tightening exercises to speed up the tightening of the vagina.