Health products for women who stay up late

Modern women are under great pressure. Not only do they have to take care of their families, but they also have to face work pressure. Many women often work overtime and stay up late. Long-term staying up late is very harmful to women's health. Therefore, many women will choose to take some health care products to maintain their bodies and reduce the harm of staying up late to their health. However, there are many types of health care products. What kind of health care products are generally good for women to take when they stay up late?

What health supplements should women take when staying up late?

It is best not to take health supplements when staying up late. Health supplements cannot fundamentally treat the harm caused by staying up late, but can only alleviate it. Therefore, if you often stay up late, you need to pay attention to the following aspects:

1. Drink plenty of water and stay hydrated

The body is made up of mostly water, so the most important thing to replenish when staying up late is water. Many of the body's basic functions rely on this simple substance to function smoothly. So it’s no surprise that fatigue is the top sign of dehydration. Drinking a large glass of water at the beginning of the day not only helps keep the body hydrated, but also boosts metabolism. If you find plain water difficult to drink, you can try to make flavored water that suits your taste, or add some orange juice or lemon juice to fruit juice to make refreshing water.

2. Vitamins you should eat more when staying up late

People who stay up late often have a hasty dinner. Generally speaking, people who stay up late must consume a balanced diet of the six major food groups. It is absolutely necessary to eat more foods rich in B vitamins at dinner! The B vitamin group has many members, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps repair cells and prevent infection and anemia. Liver, fish, whole grains, soy foods, fruits and vegetables contain vitamin B6 or niacin acid, which can maintain skin health and slow down aging. As for vitamin B12, which is related to memory and concentration, it can be found in red meat, milk and cheese.

3. Choose whole grains to help keep your mood stable

After working for a period of time, the brain needs to replenish energy. Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep your mood stable and aid in sleep later on. Sweet potatoes and whole grains, such as oatmeal, also contain carbohydrates.

4. Pay attention to supplementing vitamin A

Staying up late for too long will increase the damage to the eyes, and working night shifts can easily lead to visual fatigue. Vitamin A is an important component in the synthesis of rhodopsin, an important substance involved in regulating retinal photosensitivity. It can improve the eyes' ability to adapt to dim light and is beneficial for preventing work-related accidents.