Why does appetite decrease during late pregnancy?

Logically speaking, pregnant women have a very good appetite, because at this time the mother needs to eat not only to provide enough food for herself but also to provide beneficial nutrition for the baby in her belly. But sometimes women in late pregnancy suddenly lose their appetite. What causes this loss of appetite in women in late pregnancy? What is the specific situation?

Here are some things you might find useful:

1 Eat protein-rich foods, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and soy products. The protein intake should be maintained at 80-100 grams per day.

2 Ensure adequate carbohydrates, such foods include whole grains and whole grains such as potatoes, sweet potatoes, and corn.

3. Ensure an appropriate amount of fat. Plant fats are more suitable for pregnant women, such as soybean oil, rapeseed oil, peanut oil and olive oil. Recommended album: Pregnancy recipes

4. Appropriately increase the intake of minerals, such as calcium, iron, zinc, copper, manganese, magnesium, etc., among which calcium and iron are very important. Foods rich in calcium include milk, egg yolks, soybeans, noodles and vegetables.

5. Supplement vitamins and eat more vegetables and fruits. Note that vegetables must be eaten fresh. Most of the vitamins in dried vegetables, pickled vegetables, and overcooked vegetables have been destroyed.

6. Try to eat less irritating foods, such as chili peppers, strong tea, coffee, etc.; avoid eating too much salty, too sweet, and too greasy food; drinking and smoking are strictly prohibited.

7 Eat small meals frequently to avoid having an empty stomach or being too full. Pregnant women do not have to stick to the fixed pattern of three meals a day, they can eat when they have an appetite.

The above is the reason why pregnant women experience a decrease in appetite in the late stages of pregnancy. In order to make pregnant mothers have better physical health, finding the cause of decreased appetite is the most important thing. Only in this way can we make pregnant women get better health.