What is the normal body fat for women?

Fat is one of the most important substances in the body. Fat stores a large amount of energy and is a substance that the human body absorbs and stores from food. When the body lacks nutritional intake, it consumes fat to supplement it. The proportion of fat in the body has a healthy standard, which is the body fat percentage. It is one of the standards for measuring obesity, and women pay particular attention to body fat percentage. Let’s take a look at what is the normal body fat for women?

Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat in the human body. Obesity increases the risk of various diseases. For example, high blood pressure, diabetes, high blood lipids, etc. Women who are planning to become pregnant should not ignore the risks of pregnancy complications and dystocia caused by obesity.

The normal range of body fat percentage for adults is 20% to 25% for women and 15% to 18% for men. If the body fat percentage is too high and the weight exceeds the normal value by more than 20%, it can be considered obesity. An athlete's body fat percentage may vary depending on the sport. Generally, it is 7% to 15% for male athletes and 12% to 25% for female athletes.

Precautions

Diet therapy and exercise therapy should be adopted simultaneously to lose weight, reduce calorie intake, increase calorie expenditure through exercise, and achieve the effect of weight loss. Losing weight by dieting without exercise will only reduce muscle but not fat. It will also lower your basal metabolism and make it easy to gain weight again.

Clinical significance

1. Pathological increase

Cerebral hemorrhage, myocardial infarction, hypertension, kidney disease, diabetes, deformed arthritis, gout, fatty liver, cholecystitis, menstrual abnormalities, pregnancy complications, dystocia, risks during surgical operations (hypertensive disorder complicating pregnancy and dystocia), etc.

2. Pathological decrease

Too low a body fat percentage can cause functional disorders. If the body fat percentage is too low, athletes' athletic performance will decline, and female athletes will suffer from amenorrhea.

Studies have found that dancing is the best weight loss exercise for burning waist fat, and Latin dance and belly dance are particularly effective. Dancing is the most popular and effective local weight loss exercise in recent years. Regular Latin dance and belly dance that exercise the waist and abdomen can speed up the burning of fat in the waist and abdomen and is the most ideal exercise for reducing belly fat.