What are the ways to treat vaginal dryness?

Vaginal dryness is a common gynecological disease among female friends. When we suffer from vaginal dryness, it will affect our daily sexual life, thus creating discordant notes between couples. Therefore, we need to find a way to treat the problem of vaginal dryness. Here we introduce some effective folk remedies for treating vaginal dryness. We hope to help friends who encounter this problem solve their confusion and restore their normal body.

Vaginal dryness remedy 1: balance the body's secretion

Vaginal dryness in women is often caused by a lack of estrogen in the body. The ovaries are organs that secrete estrogen, so some methods of maintaining ovarian health and balancing the endocrine system have become tricks for moisturizing. They include supplementing vitamin A, maintaining a standard weight, eating regularly, and ensuring sleep quality.

Vaginal dryness remedy 2: balanced diet

Sometimes a lack of vitamin B2 can also cause vaginal dryness if it is accompanied by inflammation of the corners of the mouth, dry skin, and desquamation. You can eat more whole grains and fruits with skin to increase the elasticity and moisture content of skin and mucous membranes.

Vaginal dryness remedy three: moisturize the body

In autumn and winter, you need to moisturize your body extra. On the one hand, you need to replenish water, drinking 2 liters of water a day; on the other hand, you need to prevent loss and avoid wasting body fluids due to fatigue.

Vaginal dryness remedy 4: Avoid vaginal douching

Women who love cleanliness can choose to use a vaginal care solution with moisturizing function to clean their vulva every day instead of doing vaginal douching.

Vaginal dryness remedy 5: Longer foreplay

Ask him to be gentler and more patient and give you more time to fill your life.

First aid measures: Apply lubricant. Most vaginal dryness is non-pathological and can be temporarily treated with water-soluble lubricants. It is mildly irritating and is used by 67% of couples in the United States. You can start with a nice caress and apply lubricant.

The above are four folk remedies that can treat vaginal dryness. We can try them in our daily life to see the effects. However, if you want faster results, it is best to cooperate with some medications for treatment. Our daily diet is closely related to our physical health, so we should make timely adjustments to our diet and always maintain our physical hygiene.