Can pregnant women eat yellow bean paste?

Pregnant women and their families are very aware of the importance of diet for pregnant women, but pregnant women do not know what they should eat to be good for their bodies. Moreover, our current ingredients can be cooked in many ways, and there are so many seasonings to choose from in our lives, so pregnant women need to carefully analyze what ingredients they can eat, how to cook the ingredients to suit them, and what seasonings to use for the ingredients. All of these require analysis before they can eat.

So can pregnant women eat yellow sauce? We know that yellow sauce is a very common seasoning sauce. Yellow sauce not only tastes very good but also contains rich nutrition. If you want to know whether yellow sauce is suitable for pregnant women, we can take a look at the introduction of yellow sauce below.

Yellow paste, also known as soybean paste or bean paste, is made from fried, ground and fermented soybeans. It is a traditional seasoning sauce in my country. Yellow soybean paste has a strong aroma of soybean paste and esters, and is salty and sweet. It can be used to cook a variety of dishes and is also one of the ingredients for making noodles with soybean paste. High-quality yellow sauce is mostly reddish brown or brownish brown, bright and shiny, with moderate viscosity, fresh and mellow taste, salty and sweet taste, no peculiar smell, and no impurities.

Yellow paste, also known as soybean paste, is made from soybeans. It is fermented and processed with various spices. It is a viscous condiment and is the main seasoning for Chinese cuisine. Yellow paste can be used in cooking dishes or directly as a side dish. For example, the Beijing-style snack "fried noodles with soybean paste" is made by mixing fried yellow paste with cooked noodles.

The main ingredients of yellow paste are protein, fat, vitamins, calcium, phosphorus, iron and other minerals, which are indispensable nutrients for the human body; yellow paste also contains nutrients such as linoleic acid and linolenic acid.

Suitable for people

It is edible for the general public

Storage method

Yellow sauce should be packed in plastic bags or bottles and placed in a ventilated and cool place.

Dietary Recipes

Braised Eggplant Strips with Mashed Potatoes

Ingredients: eggplant, potatoes, onions, ginger, garlic, salt, chicken essence, yellow paste, soy sauce, sugar, sesame oil, broth, star anise.

Preparation method: Wash the eggplant and cut into strips, wash the potatoes, steam them in a pressure cooker, mash them with a knife and place them on a plate for later use, wash and chop the onion, ginger and garlic separately; put the pot on the fire and pour in oil, when the oil is 60% hot, add star anise and stir-fry until fragrant, then add the chopped onion, ginger and garlic, add a little yellow bean paste and stir-fry until fragrant, then add the eggplant, add appropriate amount of broth, add soy sauce, salt, chicken essence in turn, and when the soup becomes thick, pour in the mashed potatoes, stir-fry a few times and serve.

Effect: Increase appetite

In the above, we introduced that pregnant women should pay attention to their diet. The choice of ingredients in the diet, the preparation of ingredients, and the use of seasonings are all things that pregnant women need to pay attention to. The yellow paste mentioned above is very delicious. Yellow paste is not only delicious but also rich in nutrients, so there is no problem for pregnant women to eat yellow paste.