Pregnant women with bleeding gums should eat more of these

Bleeding gums refers to the symptom of a small amount of bleeding from the teeth. Most of the time, it is related to too high hormones. Pregnant women should pay attention to oral hygiene during pregnancy, adjust their body hormones on a regular basis, and adjust and improve their diet. They should pay special attention to principles in their diet and try to eat nutritious foods.

Dietary principles

1. When pregnant women have bleeding gums, they should pay attention to a light diet and eat more foods rich in vitamin C, such as kiwi, strawberry, orange, apple, tomato, celery, cucumber, etc., which will help improve bleeding gums.

2. Avoid spicy, irritating, fried, and raw foods to prevent fire and bleeding. In addition, it is not advisable to eat garlic, ginger, onion, leek, pepper, and the like, as well as foods pickled with vinegar. Avoid eating seafood and other irritating foods, such as shrimp, crab, and sea fish, so as not to cause bleeding and aggravate the condition.

Black Bean Celery Drink

2 Ingredients: 30 grams each of black beans and rock sugar, 100 grams of celery. Method: Wash the black beans and cook until they are cooked. Wash and cut the celery into sections. When the black beans are cooked, put them into the pot together with rock sugar and bring to a boil. 2-3 times daily. Efficacy: Clearing away heat, detoxifying and stopping bleeding. Mainly used to treat bleeding gums.

Black Fungus Scrambled Eggs

3 Ingredients: 15 grams of black fungus, 3 eggs, and appropriate seasoning. Method: After soaking the black fungus in water, wash and cut into shreds. After heating the oil, pour in the fungus and stir-fry briefly. Then beat the eggs, pour into the pan, stir-fry for a while, add salt and MSG and stir well. Efficacy: This recipe has the effect of clearing heat and replenishing deficiency, and is suitable for people with bleeding gums or swollen and painful gums.

Lotus root and pear juice to stop bleeding

4 Ingredients: 400 grams of pears, 400 grams of lotus root, and appropriate amount of honey. Method: Wash the pears, peel and core them, and cut into small pieces. Wash, peel and chop the lotus root. Put both into a juicer, squeeze out the juice, and add honey. Efficacy: Clears heat and cools blood. Use it once in the morning and evening every day to effectively improve the symptoms of bleeding gums.