What to do if your legs feel sore during menstruation

Women will feel some discomfort during menstruation. Some women will experience stomach pain, back pain, and some will experience leg pain. These physical discomfort symptoms will affect the normal life of female friends, so how can we alleviate them? What should we do if our legs are sore during menstruation?

1. Eat a light diet

During menstruation, women often feel tired, their digestive function weakens, and their appetite is poor. In order to meet the body's nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light, and you should eat less or no fried, spicy and other irritating foods, so as not to affect digestion and cause excessive menstrual bleeding due to spicy stimulation.

2. Don’t wear tight pants

Wearing tight pants during menstruation will lead to poor menstrual blood flow, and will also cause a sudden change in pelvic and abdominal pressure when taking them off, which can easily cause menstrual blood to flow back.

3. Control the amount of exercise

Not all exercise is prohibited during menstruation, but high-intensity and high-volume exercise should be avoided to prevent excessive menstrual bleeding or affect the normal position of the uterus.

4. The lower abdomen cannot be exposed to cold

During menstruation, you should avoid stimulation of excessive cold or heat, especially the lower abdomen. Do not get caught in the rain, wade or swim. Do not sit in damp, shady places, or near the air ducts of air conditioners and fans.

5. Supplement protein and minerals after menstruation

Due to blood loss during menstruation, you should eat foods and Chinese medicine that have beauty-enhancing, blood-replenishing and blood-activating effects after menstruation, such as eggs, milk, quail eggs, beef, mutton, water chestnuts, spinach, cherries, etc.

Above we have briefly introduced some solutions to sore legs during menstruation. We hope it can help all female friends who experience discomfort during menstruation. When women are menstruating, their bodies will be relatively weak, so they should pay more attention to diet and rest, not to overwork themselves, and not to eat too cold food. They must keep warm.