How many days of menstruation is good for girls to lose weight

Every girl wants to have a perfect figure, and some girls will insist on losing weight for many years. However, many people don’t know that girls can also lose weight during menstruation, and the effect of weight loss is very good. So which day of the menstruation is best to lose weight? Let me answer it for you.

The week after menstruation can be said to be the "golden week" for girls to lose weight and should be cherished. After the menstrual period ends, the metabolism speeds up, the digestive function improves, the mind becomes stable, the mood becomes happy, and the water accumulated in the body during menstruation will be discharged. Most women can feel themselves suddenly lighter at this time. So seize the opportunity and don't be lazy. You can lose fat by controlling your diet and doing targeted exercises.

You need to do the following:

1. If you want to work normally, you can eat a normal and balanced diet at noon to ensure your physical strength and energy. But it is best to eliminate starchy foods from breakfast and dinner foods;

2. After adjusting your diet on the first day, you need to consolidate the effects on the second day. After getting up in the morning, exercise for 10-30 minutes on an empty stomach, such as doing sit-ups for belly and stomach fat;

3. The best way to exercise is aerobic exercise for the whole body, such as swimming, tennis, etc. If you feel it is difficult, flexibility exercises and weight training are also effective methods;

4. If you find that your weight has not changed, gradually reduce the amount of food you eat at each meal. This way you can lose 1-2 kilograms in a relatively stable manner within a week.

The 7th to 14th day after the menstrual period is a week of normal life for girls. At this time, you must pay attention to your eating habits. You must know that this period is still a good time to continue to lose weight.

Now that you have seen the weight loss timetable that the editor has prepared for you, girls who want to lose weight during menstruation must work hard and must not waste this excellent time for weight loss. As long as you follow the editor's instructions, you can lose weight and a slim figure is just around the corner! However, you should also be careful not to diet excessively to avoid harming your body.