How to regulate menstruation when it comes every two or three months

Abnormal menstruation is a condition that currently occurs in most women. Generally speaking, it is normal for women's menstruation to be advanced or delayed for a few days. However, some women have an abnormal situation where their menstruation occurs only once every two or three months. At this time, women need to adjust their bodies. So, how should menstruation be adjusted if it occurs only once every two or three months?

One-day reference diet:

Breakfast: purple rice, cornmeal, wheat flour, eggs, tomatoes, etc., such as purple rice porridge, two-sided steamed buns, and scrambled eggs with tomatoes;

Lunch: brown rice, glutinous rice, bitter melon, chicken wings, spinach, vermicelli, etc., such as: two-grain rice, bitter melon stewed chicken wings, spinach vermicelli soup; snack: fruit such as apples;

Dinner: millet, japonica rice, lamb liver, leek, celery, lotus root, such as: rice, stir-fried lamb liver and leek, and stir-fried lotus root slices with celery.

Diet therapy:

1. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

2. Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

3. Hawthorn and brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders. I recommend Taiwanese imported brown sugar as a beverage, it is really good.

4. Fennel wine: 15 grams each of fennel and green peel, 250 grams of rice wine. Wash the fennel and green peel, soak them in the wine for 3 days, then you can drink it. Take 15-30 grams each time, twice a day. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.

5. Hawthorn and safflower wine: 30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the above medicines in the wine for 1 week. Take 45 to 30 grams each time, twice a day, depending on your alcohol tolerance, and do not get drunk. Function: promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged. Be careful not to eat raw or cold food and don't get cold.

6. Brown sugar such as longan and red date tea: Regular consumption can replenish blood, keep your complexion rosy, delay aging, slow down the rate of free radical oxidation, and also has anti-cancer and anti-cancer effects. It is better to drink it during menstruation, or a few days before, as it can help the uterus contract and reduce menstrual pain.

As mentioned above, when a woman's menstruation occurs once every two or three months, she should pay more attention to the conditioning of her body. Diet therapy is currently the best way for women to regulate their bodies. Therefore, the six dietary therapy methods described in this article are the conditioning methods that female friends can adopt.