Can I drink chrysanthemum and wolfberry tea during menstruation?

Chrysanthemum and wolfberry tea is a common milk tea that can clear the eyes, clear away heat and detoxify. Many people usually brew it to drink, and it also has very good effects on the human body. So, can you drink chrysanthemum and wolfberry tea during your menstrual period?

It is not suitable to drink chrysanthemum and wolfberry tea during menstruation, because chrysanthemum tea is cold. Taking it during menstruation will cause uterine cold and cause menstrual pain. Wolfberry contains estrogen, which will affect the body's growth hormone and cause an increase or decrease in menstrual flow. Therefore, it is best for women not to drink this kind of tea during their menstrual period. You should not take green tea leaves during your menstrual period, as green tea leaves are cold. You should also not drink strong tea, as it can easily cause mental excitement and insomnia, and it can also easily cause increased menstrual flow, menstrual pain, and other symptoms.

During the menstrual period, you need to drink more red date tea, rose tea, etc., which can dispel cold, prevent cold and keep warm. Jujubes have the effect of nourishing blood and qi, and can prevent anemia during menstruation. During menstruation, you need to keep your abdomen warm and avoid catching cold. During the menstrual period, you can eat more foods that can promote blood circulation, remove blood stasis and menstruation, and try to avoid eating cold foods. Although these foods can clear away heat, detoxify and reduce internal heat, they should be avoided as much as possible during the menstrual period. For example, the intake of foods such as bananas, apples, and melons should be reduced during the menstrual period to avoid symptoms such as menstrual pain or irregular menstruation.

During menstruation, women have relatively poor immunity, so they need to pay attention to hygiene, wash the vulva with warm water every day, eat more nutritious foods, and rest more. They should avoid excessive fatigue to avoid affecting their health.

Treatments for irregular menstruation

1. It is advisable to eat more foods rich in iron and nourishing properties: If a woman's body is in a state of malnutrition, it is also easy to cause irregular menstruation. Therefore, women should also properly match their diet in daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

2. Women who often have irregular menstruation should also maintain a good lifestyle, try to reduce excessive fatigue and staying up late, etc. Women should pay attention to anti-freeze and keep warm during their menstrual period to prevent the body from catching cold and causing pelvic blood vessels to contract, resulting in reduced menstrual volume and amenorrhea.

3. Adjust your own mental state: Some patients with irregular menstruation are caused by mental frustration or work pressure, so it is very important to maintain an optimistic attitude.

4. Maintain a stable lifestyle: Female friends should avoid staying up late, overwork, irregular daily life, etc. These problems can cause irregular menstruation. Therefore, it is equally important to maintain a good lifestyle.

5. To reduce psychological stress, you can do some whole-body exercise, such as swimming and jogging, once or twice a week, each time for 30 minutes.

6. Eat more dishes that can relieve stress, such as bananas, apples, cabbage, potatoes, shrimps, chocolate, sausages, corn, tomatoes, etc.

7. Prevent freezing and keep warm: If women get cold during their menstrual period, the blood vessels in the pelvis will constrict, causing ovarian disorder, which can lead to too little menstrual flow or even amenorrhea.