How many days is a normal menstrual cycle for women?

Menstruation is the most familiar thing to female friends, but how many days is a normal menstrual cycle for women? However, many female friends do not understand this issue very well, and they don’t even know whether their menstrual cycle is normal. Menstruation is also a criterion for judging our physical health, so we cannot ignore it. It is even more necessary for us to have a clear understanding of the menstrual cycle.

How many days is a normal menstrual cycle

The menstrual cycle is a signal light for determining pregnancy and health. For women who are married or have sexual partners, the menstrual cycle is the first signal for women to determine whether they are pregnant. When menstruation has not come for more than 10 days, the first thing to consider is whether they are pregnant. In addition, potential diseases can be detected early through changes in the menstrual cycle. So, how many days is a normal menstrual cycle?

Generally speaking, a menstrual cycle is 28 to 30 days. A menstrual period of 3-7 days is normal. About 7 days earlier or later is still within the normal range, and the length of the cycle varies from person to person. It's important to note that "normal cycle" is a relative term, especially for teenagers and women approaching menopause, when almost anything can cause irregular menstrual cycles, including stress, illness, recent medications, or hormonal birth control methods.

Six things not to do during menstruation

1. Avoid rubbing the genitals randomly. After using the toilet, wipe from front to back to avoid bringing bacteria into the vagina and causing vaginitis or endometritis.

2. It is not advisable to leave sanitary napkins unchanged for a long time. Sanitary napkins should be changed frequently. This can prevent the menstrual blood from staying on the pad for too long and causing bad odor, and also prevent vaginitis and urethritis.

3. It is not advisable to engage in sexual activity. During menstruation, the endometrium is shed, the cervix opens, and the acidity of the vagina decreases. At this time, the body's resistance is reduced. If sexual intercourse occurs at this time, it is easy to introduce bacteria, so it is best to avoid sexual intercourse as much as possible.

4. Avoid overwork. Vigorous exercise or lifting heavy objects can easily cause excessive congestion in the pelvic cavity, which may lead to increased menstrual blood volume and symptoms of low back pain.

5. It is not advisable to swim in water. It is not advisable to swim before the menstruation is completely over. Because the water temperature of the swimming pool is lower than body temperature, the sudden change in body temperature caused by entering the water will cause the uterus to contract, aggravate menstrual pain, and cause the body to catch a cold. In addition, due to the weakening of resistance, reproductive organs such as the uterus are also susceptible to bacterial infection.

6. It is not advisable to take a bath in a tub. During menstruation, the cervix opens and has poor antibacterial properties. If you take a tub bath, your reproductive organs are prone to infection.

How many days is a normal menstrual cycle for women? Regarding this issue, I think everyone has a very clear understanding after reading the above description. Menstruation is very important for female friends. We cannot ignore the changes in menstruation. In life, we must pay special attention to whether our menstrual cycle is normal, whether the amount and color of menstruation are normal. As long as we pay attention to these small details, we can have a healthier body.