What should I do if my breasts sag during breastfeeding?

Women's beauty is inseparable from healthy and firm breasts. For many breastfeeding women, their breasts will sag to varying degrees, which has a great impact on their figure. So if you want to keep your breasts firm and beautiful, you should also pay attention to some good maintenance methods during the lactation period. Only effective exercise can make the breasts firmer. Specifically, what are some good methods that can help you achieve this effect? I would like to take this opportunity to tell you in detail some good tips on improving sagging breasts. Come and learn about them now!

Breast ptosis is the most common breast deformity among women. There are three reasons for its formation: the first is breast ptosis after weight loss, which is mainly caused by the relaxation of fat tissue and skin in the breast after weight loss, and is more common in young and middle-aged women; the second is breast ptosis in the elderly. As various functions of the elderly have declined, endocrine function has also declined, and the skin supporting tissue, fat and glands have obviously degenerated and atrophied, so the breasts appear as empty cystic sagging; the third is breast ptosis after breastfeeding, which is mainly caused by the decrease in hormone levels after breastfeeding stops, the mammary alveolar ducts, glands and fat tissues have atrophied, while the skin and supporting tissues are relatively more, leading to breast ptosis.

Drooping breasts not only affect the curves of the body, but also cause the following symptoms: when walking fast, the breasts swing greatly. In addition, the traction of sagging breasts causes shoulder and back pain and hunchback. At the same time, friction in the breast fold area causes skin diseases such as dermatitis and eczema. Since breast deformity causes distress and loss of psychological confidence, it is necessary to find the best plastic surgery to restore beautiful breasts.

Tips to improve sagging breasts

1. Insist on doing breast massage every day, which can keep the breasts elastic and change the appearance of sagging: put the index finger, middle finger and ring finger of one hand together, place them on the opposite breast, and make circles clockwise from the outer edge of the breast to the inside with the nipple as the center. Do this 10 times on each breast to promote local blood circulation, increase nutrient supply to the breast, facilitate estrogen secretion, and promote breast development.

You can also lift the breasts from bottom to top and from inside to outside, and massage the breasts back and forth for about 2 minutes using the warmth of your hands and appropriate strength. 3 times a day.

2. Choose bras with underwires to lift your breasts, but make sure they are appropriately tight and not too tight.

3. Do chest expansion exercises, wall push training, and 12-15 sit-ups every day, 5 sets each time, 2-3 times a week. It is best to practice 1 hour after a meal.

4. When taking a bath, spray your breasts alternately with hot and cold water. This can increase the tension of the chest skin, promote blood circulation in the breasts, and make the breasts fuller.

5. Eat more foods rich in vitamin E and vitamin B, such as lean meat, eggs, milk, beans, sesame, etc., which are beneficial to maintaining breast health.

A mother's food is nutritious and healthy for her children, so there is no need to worry or be anxious if her breasts are a little saggy. As long as you follow these good exercise and maintenance methods, you can recover after a period of time. If you do it well, you can even have better results than before giving birth. Therefore, as long as mothers exercise and maintain their body diligently, they can still have a charming figure after giving birth!