What can I eat to enlarge my breasts?

Women usually pay special attention to their figure. In addition to losing weight regularly, breast enhancement is also an important task for women. However, many women will choose some breast enhancement drugs. After taking them, although they can have a short-term effect, they also cause certain harm to the body. In fact, in daily life, through some diet, the effect of breast enhancement can also be achieved.

Yogurt has breast enhancement effects: the milk tastes good and has high nutritional value. It can also quickly help reduce waist circumference and relieve weakness in the lower body, and can remove stagnant edema in the body. Therefore, yogurt is a high-quality weight loss food for girls who want to lose weight. Combining yogurt with other foods can not only make the yogurt more delicious and have a richer taste, but also have the effect of enlarging breasts.

Breast-enhancing food: green papaya yogurt ice. Method: Peel the green papaya, cut it into pieces, put it into a juicer and squeeze it into green papaya juice for later use. Pour 150 ml of yogurt into a cup, add two spoons of condensed milk, stir, then pour in green papaya juice and mix well. It tastes better if frozen in the refrigerator.

Breast enhancement effect of peanuts: Peanuts are high-quality weight loss food and are also effective breast enhancement food. Peanuts are rich in vitamin E and fat, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth.

Breast-enhancing food: peanut, red dates and soybean breast-enhancing soup. Method: Wash the black beans and peanuts and soak them in salt water overnight. Wash off the salt with clean water the next day. Put all the peanuts, black beans and red dates into the pot, add water until all the ingredients are covered, and simmer until all the ingredients are cooked. After cooling, put it in the refrigerator to freeze.

Women who want to enlarge their breasts are advised to choose a certain time. You can start in the last two days of menstruation. The week after that is also a good time because the estrogen level in the body is relatively high during this period, which is the most effective. You can also do some breast massage at ordinary times, which is also helpful.