What to do if you have stomach pain in early pregnancy

The physical health of pregnant women is of concern to many people. Moreover, the immunity of pregnant women will weaken after pregnancy, and the nutrients they need to absorb will be doubled. Everyone knows that pregnant women cannot take medicine randomly after pregnancy, as it will have a great impact on the fetus. So what should a pregnant woman do when she suffers from stomach pain in early pregnancy? You cannot take medicine randomly. At this time, you can improve the early stomach pain of pregnant women through food. Here I will tell you how to improve it through diet therapy.

It is very common to experience stomach discomfort in the early stages of pregnancy due to morning sickness and other reasons. It is recommended to eat small and frequent meals, and the food should be light, easy to digest, and preferably warm.

It is recommended to eat small meals frequently, eat less sweet, spicy, or sticky food, avoid lying flat on the bed or lying too low after meals, take oral pepsin tablets to improve symptoms, and try hot compresses on the stomach when necessary. You can eat some hawthorn, citrus, bayberry and other fruits and their products, because these foods contain more organic acids, which can stimulate the secretory glands of the stomach wall, increase gastric acid, increase the activity of digestive enzymes, promote gastrointestinal motility, increase appetite, and help digestion and absorption of food.

In terms of dietary adjustment, it varies from person to person, and generally consists of foods that are easily digestible. Such as bread, biscuits, juice, honey, jam, snacks, etc. You can also eat some protein foods such as eggs, animal liver, lean meat, fish, shrimp, dairy products, and soy products. Carp, in particular, is particularly effective in treating morning sickness. The specific method is: take a fresh carp weighing more than 500 grams, remove the scales, gills and intestines, place it on a plate, put it in a steamer and steam it for 15 to 20 minutes, take it out and eat it, but be careful to prohibit the use of all oil, salt and seasonings, otherwise it will not be effective.

Lean meat, fish, eggs, noodles, milk, soy milk, fresh vegetables and fruits are the best. Eating foods rich in protein, minerals, vitamins and easily digestible foods such as celery and cabbage can help prevent and treat constipation. Iron, calcium, folic acid and various vitamins should be taken to prevent and treat anemia and calcium deficiency. If the reaction is too severe, vitamin B1 and B6 can be taken appropriately.

The above is the relevant content about stomach pain in pregnant women in the early stages of pregnancy. Stomach pain is common. Ordinary people can solve stomach pain by taking some medicine, but pregnant women are different, so the solution for pregnant women will be relatively troublesome, and it takes time to improve the problem of stomach pain in pregnant women in the early stages of pregnancy through diet therapy. You should also pay attention to the food choices you make in your diet. Pregnant women can take more folic acid.