What should I do if I feel nausea due to dysmenorrhea?

Dysmenorrhea is a problem that many women have. During those few days of each month, they cannot sleep well or eat well because of the dysmenorrhea, and they become listless. The degree of pain caused by dysmenorrhea is also divided into different levels. If it is within your tolerance, try to improve it through diet and medication. However, if you encounter severe cases such as dysmenorrhea that makes you cry, it is best to go to the hospital for medical treatment in time. Next, let’s take a look at some basic ways to relieve pain when you are in pain.

Dysmenorrhea refers to cramping pain in the lower abdomen before, during, or after menstruation, accompanied by general discomfort that seriously affects daily life. There are two types: primary and secondary. If no obvious abnormalities of the pelvic organs are found after a detailed gynecological clinical examination, it is called primary dysmenorrhea, also known as functional dysmenorrhea. Secondary dysmenorrhea refers to those with obvious lesions in the reproductive organs, such as endometriosis, pelvic inflammatory disease, tumors, etc.

Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain. Some people believe that if patients with dysmenorrhea drink a moderate amount of alcohol, it can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent. You should also pay attention to the combination of work and rest, get enough sleep, avoid excessive psychological stress, and prevent the occurrence of dysmenorrhea. Patients with dysmenorrhea should pay attention to diversifying their diet and regularly eat foods that have the effect of promoting blood circulation and promoting qi, such as celery, spinach, coriander, shepherd's purse, water spinach, carrots, ginger, onions, bergamot, oranges, etc. The weak should increase their nutrition, such as chicken, duck, fish, turtle, eggs, milk, animal liver and animal blood. You can also drink some sugar water, sweet wine, etc. You should be careful to eat less or no cold, raw or irritating food, such as ice cream, persimmon, sour plum, etc. It is not advisable to swim or wade in water during menstruation, and try to maintain a regular lifestyle.

The above are some of the things we can do when facing severe dysmenorrhea. Not only ourselves, but also when people around us have severe dysmenorrhea during their menstrual period, we should give them special care. Of course, the most important thing is to find the root cause of dysmenorrhea and prescribe the right medicine, so that dysmenorrhea can be effectively relieved and cured.