What to do if pregnant women have high blood sugar

Many pregnant women are very careful about their bodies because it is their first time to have a baby. They also go to the hospital for prenatal check-ups in a timely manner. However, due to the increasing trend of high blood sugar in pregnant women in recent years, it has become very common for pregnant women to have high blood sugar levels. This has caused a psychological burden on many expectant mothers. So, what should pregnant women do if their blood sugar levels are high?

If the blood sugar level is just slightly high and the diagnosis standard of diabetes is not reached, it is recommended to adjust the diet first and then pay attention to rechecking the blood sugar level.

The following aspects should be noted in your daily diet:

Principle 1 Pay attention to caloric needs

In the early stages of pregnancy, there is no need to increase calories. In the middle and late stages, you must increase the calories required before pregnancy by 300 calories per day. Since weight loss may increase ketone bodies in the mother's body and have adverse effects on the fetus, it is not advisable to lose weight during pregnancy.

Principle 2: Pay attention to meal distribution

In order to maintain a stable blood sugar level and avoid the occurrence of ketonemia, the distribution of meals is very important. Because eating a large amount of food at one time will cause blood sugar to rise rapidly, and when the mother is fasting for too long, ketone bodies are easily produced. Therefore, it is recommended to eat small meals frequently and divide the food to be consumed daily into 5 to 6 meals. In particular, it is necessary to avoid a long gap between dinner and the next day's breakfast, so snacks should be added before going to bed.

Principle 3: Consume the right carbohydrates

The purpose of carbohydrate intake is to provide calories, maintain normal metabolism, and avoid the production of ketone bodies. Do not mistakenly think that not eating starch can control blood sugar or weight, and do not eat at all; instead, try to avoid sugary drinks and sweets with sucrose, granulated sugar, fructose, glucose, rock sugar, honey, and maltose to avoid a rapid increase in blood sugar after a meal. If necessary, you can add a little sugar substitute, but you should use Acesulfame K, which is harmless to the fetus. It is recommended that you try to choose unrefined staple foods with high fiber content, which can be more conducive to blood sugar control, such as replacing white rice with brown rice or whole grain rice, and choosing whole grain bread or steamed bread. Pregnant women with gestational diabetes have higher blood sugar levels in the morning, so the content of starchy foods for breakfast must be less.

Principle 4: Focus on protein intake

If you have taken in enough nutrition before pregnancy, you do not need to increase your protein intake in the early stage of pregnancy. In the second and third trimesters, you need to increase your protein intake by 6 grams and 12 grams per day, respectively. Half of it should come from high physiological value proteins, such as eggs, milk, dark red meat, fish, and soy milk, tofu and other soy products. It is best to drink at least two glasses of milk a day to get enough calcium, but never drink too much.

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You can drink milk instead of water to prevent your blood sugar from getting too high.

Principle 5 Pay attention to oils and fats

Cooking oil should be mainly vegetable oil, and reduce deep-frying, pan-frying, and crispy food, as well as animal skins, fat, etc.

Principle 6: Eat more fiber

Within the acceptable intake range, eat more high-fiber foods, such as replacing white rice with brown rice or whole-grain rice, increasing the intake of vegetables, eating fresh fruits instead of drinking fruit juice, etc. This can delay the rise of blood sugar, help control blood sugar, and also make you feel fuller. But don't eat unlimited fruits.

The above details what a pregnant woman should do if her blood sugar level is high. Of course, the above points only apply to pregnant women whose blood sugar level is high but not yet diabetic. If the blood sugar level is already high enough to fall into the category of diabetes, you should go to a regular hospital for regular treatment and not take medication at will, otherwise it will have a bad effect on the fetus in your belly.