How long after a meal is it better for pregnant women to eat fruit

It is definitely necessary for us to eat fruits frequently in our daily life. Good for health. However, the issue of eating fruit should be treated differently for some groups of people, such as pregnant women. Due to special physical reasons, pregnant women often cannot think about problems like normal people. Take the issue of eating fruit, for example, can pregnant women eat fruit after a meal? How long after a meal is it better for pregnant women to eat fruit?

According to the principle of keeping food and medicine cool before delivery, pregnant women should avoid eating hot foods, because hot foods increase the heat in the human body and hinder the body from gathering blood to nourish the fetus. Lychees and longans happen to be such fruits.

Some women will have pregnancy reactions after becoming pregnant and like to eat sour and sweet things. However, it should be noted that pregnant women should not eat hawthorn fruit and its products. Modern medicine has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women eat a lot of hawthorn food, it will stimulate uterine contraction and even cause miscarriage.

When eating fruit during pregnancy, you should pay attention to the following points:

1. Avoid using a kitchen knife to peel fruit: because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they may bring parasites or parasite eggs to the fruit.

2 Avoid eating fruits without rinsing your mouth: Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the fruit residues in your mouth can easily cause tooth decay.

3. Avoid eating too much fruit: It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrients, they are not nutritionally comprehensive, especially they contain relatively little protein and fat, both of which are essential for fetal growth and development.

4 Avoid eating fruits immediately after meals: Eating fruits immediately after meals will cause bloating and constipation. Therefore, it is best to eat fruit within 2 hours after a meal or 1 hour before a meal.

Pregnant women should especially add bananas to their daily diet because bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is a key substance to ensure the normal development of the fetal nerves and avoid anencephaly and severe spinal malformations. In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women.

Fruit is a good thing and expectant mothers cannot do without it. However, you should control the time when eating fruit. The habit of eating fruit after meals, which many people have, is actually wrong. Pregnant women should pay special attention to this.

People are accustomed to eating a lot of fruits after meals, thinking that this can help gastrointestinal motility, but this is actually not very scientific. After eating a full meal, the food enters the stomach and needs to go through a digestion process of 1 to 2 hours before it can be slowly excreted. If you eat a lot of fruit immediately after a meal, the food will be blocked in the stomach. If it stays in the stomach for too long, it will cause symptoms such as bloating, diarrhea or constipation. Over time, it will lead to digestive dysfunction.

In addition, if you eat some fruit or drink 1 to 2 glasses of juice 20 to 40 minutes before a meal, you can prevent obesity caused by eating too much. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body, increasing blood sugar concentration and reducing appetite. The crude fiber in the fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty food, it is indirectly prevent the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmon, hawthorn, almond, pineapple, etc. cannot be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic or too astringent, such as apples, pears, bananas, grapes, watermelon, and melon.

We can understand that the special nature of pregnant women causes them to consider more on some simple issues, whether they are on par with ordinary people, and if pregnant women have good habits during pregnancy, the baby will be healthier in the future. So about the question of how long pregnant women should eat fruit after meals, everyone also knows about it. Be sure to tell the people around you to pay more attention.