Vitamin supplements for women

We must pay attention to the supplement of vitamins in our daily diet. Appropriate supplementation of vitamins can fully nourish our skin and cells. Each vitamin has different effects, and the health care effects are different, so we must pay attention to the suitability for ourselves when choosing. Girls who love beauty must pay more attention to the nutritional absorption of vitamins.

Vitamin A has the function of scavenging free radicals and is related to the normal keratinization of the skin. When the skin is dry and peeling, it should be supplemented in time. At the same time, the combined use of vitamin A and vitamin K can significantly reduce dark circles.

Vitamin C is a magic tool for whitening and removing spots, and is a necessity in women's daily life. Since VC is a water-soluble vitamin, you can use it with confidence.

Vitamin E is a recognized beauty treasure. It participates in certain metabolic reactions in the body, fights against the peroxidation of free radicals, prevents aging, and protects the skin. Ve can also enhance ovarian function and prevent habitual miscarriage for women.

The benefits of folic acid to women's health have been widely recognized medically. In addition to pregnant and breastfeeding women, it has been medically proven that women who drink frequently will increase the incidence of breast cancer. However, if they can supplement folic acid regularly, this risk will be reduced by as much as 45%.

Vitamin D can strengthen bones and prevent rickets. At the same time, calcium is one of the nutrients that women must supplement after the age of 20. However, some women have very low calcium absorption, so Vd can be used appropriately to enhance the calcium absorption rate.

Precautions

Since vitamins D, E, and K are fat-soluble vitamins, they should be used appropriately or go to the hospital for prescription medication.

Common vitamins A, B and C are the most common vitamins in our lives. We can choose to take them according to our own constitution. For other fat-soluble vitamins, it is best to treat and take them under the advice and guidance of a doctor for the best effect. We must pay attention to the balance of our daily diet.