What are the techniques for natural childbirth?

We all know that being able to successfully conceive and give birth to a healthy baby is particularly important for many families. Natural childbirth is also a physiological phenomenon that is more in line with the laws of nature. However, many women often suffer more pain during the delivery process due to their lack of experience as it is their first child. If they can master some natural childbirth techniques, they will be able to give birth to a healthy baby smoothly. Let’s take a look at the techniques of natural childbirth.

Tips for natural childbirth

1. Weight for natural childbirth: Control your diet and move your legs

If expectant mothers want a smooth natural childbirth, they cannot let their weight go unchecked. Some expectant mothers believe that it is best to take a lot of supplements during pregnancy, so they eat all kinds of supplements. When they are about to give birth, they find that they have not only gained weight, but also grown their baby into a giant one, making it difficult to give birth naturally.

You must know: What is the best weight for expectant mothers during pregnancy?

In fact, the ideal pregnancy weight is to increase by 2 kg within 3 months of early pregnancy, 5 kg each in the second trimester of pregnancy (3 to 6 months) and in the third trimester of pregnancy (7 to 9 months), for a total of about 12 kg. If you gain more than 20 kilograms during pregnancy, your baby may grow too large. If the baby's weight exceeds 4000 grams (medically known as macrosomia), the mother's rate of dystocia will greatly increase.

You should know: If you can't control your mouth, you should control your legs. What exercises are good for childbirth?

·walk

For pregnant mothers who don’t like exercise very much, walking is undoubtedly the best choice. Walking can help pregnant mothers digest quickly. At the same time, it can also promote blood circulation and increase the endurance of pregnant mothers. In the late pregnancy, regular walking can help the fetus descend into the pelvis and relax the pelvic ligaments, which is very beneficial for delivery.

·swim

Swimming is also one of the best ways for pregnant mothers to exercise. Swimming can be continued until the late pregnancy. Swimming exercises during pregnancy can not only enhance cardiopulmonary function, but the buoyancy of the water can also reduce the load on the joints. It has a good effect on edema and varicose veins, and it is not easy to get injured.

·Gymnastics for pregnant women

Pregnancy gymnastics is an aerobic exercise specially designed for expectant mothers. Therefore, this kind of gymnastics is more targeted and has better effects. Doing proper gymnastics for pregnant women can also help pregnant mothers to deliver and recover after childbirth. During delivery, they can also deal with labor pains calmly. Pregnant mothers can try to do it.

2. Tips for natural childbirth: Learn tips for natural childbirth

1. Receive solid prenatal education

Expectant mothers can choose to learn about labor and delivery and pain control during natural childbirth, such as breathing, self-hypnosis, self-relaxation and other coping techniques. Hospitals may offer educational courses in the evenings or on weekends, but this may not be enough. You can search for other independent educational institutions. You can try several different courses or different styles at the same time to find the one that suits you best.

2. Effective breathing method

Shallow breathing: Inhale and exhale through your mouth, inhaling only into the upper half of your lungs; after about 10 times you need to take a deep breath, and then do it again 10 times. It can be used when uterine contractions reach their peak.

Deep abdominal breathing: Spread your legs and bend your knees slightly; spread your thumbs and put the other four fingers together, lightly place them on the lower abdomen, forming a triangle. The thumbs of both hands should be located approximately just below the navel. It has a calming effect and can be used at the beginning and end of contractions.

Lamaze breathing: Sit or lie down, focus your eyes on a focal point, and practice breathing while using your hands for massage. Use different breathing methods to act on different production stages. It is best to start practicing from the 7th month of pregnancy.

Lamaze breathing method: It is divided into five stages: chest breathing, shallow breathing, panting breathing, exhalation exercise, and pushing, to help expectant mothers prepare emotionally, intellectually, psychologically, and physiologically.

3. Be mentally prepared for childbirth

As delivery approaches, expectant mothers may feel nervous and have many doubts and worries. In fact, as long as expectant mothers are mentally prepared and learn to control and adjust their mental state, they can generally get through childbirth safely.

First of all, you must trust the hospital and doctors, and believe that the progress of modern medicine has been able to cope with possible accidents and ensure the safety of mother and child; secondly, you must have a detailed understanding of the delivery process in advance, and think about how to cooperate with the midwives when various abnormal factors arise; finally, keep yourself calm and composed. A good mental state can help expectant mothers overcome all kinds of discomfort before delivery, pain during delivery, and promote recovery after delivery as soon as possible.

3. Choice of natural childbirth: the one that suits you is the best

1. Choose an experienced midwife

Some midwives specialize in natural births, while others do not. Therefore, if the midwife who takes care of you is responsible for natural childbirth, a lot of unnecessary trouble can be reduced.

2. Reduce intervention during production

If the pregnant mother does not have some special health problems, it is recommended not to do too many tests, treatments, and interventions during pregnancy. Obviously, some tests are important for every pregnant woman to do, but many tests are optional. Whenever you are about to have tests or procedures done, ask your doctor why they are being done and whether doing so will change or improve your condition or whether you will be healthy without the tests.

3. Choose the environment that is most suitable for you

The environment has a huge impact on childbirth, and only by relaxing can childbirth go smoothly. Once you have decided to give birth in a hospital, you should visit several hospitals during your pregnancy, talk to doctors, learn about the environment there, and choose a hospital that you like and that you think is the safest and most caring to give birth to your baby.

4. Choose the right birth companion

During labor, an expectant mother will feel relaxed and safe if she has an experienced caregiver whom she knows by her side. Therefore, some expectant fathers who want to accompany their children during childbirth can actively participate in childbirth training classes and read some related articles to provide support and help during the childbirth process. There are also many expectant mothers who choose to be accompanied by their parents, sisters or birth doulas. Generally speaking, the accompanying people should have relatively rich knowledge about childbirth.

In fact, in our daily life, many things have certain regularities and skills. If we can master these skills and methods, we can achieve twice the result with half the effort. The above is an introduction to the techniques of natural childbirth. After understanding it, women facing childbirth must be mentally prepared before giving birth, and also maintain sufficient physical strength.