What can I eat to prevent breast hyperplasia? These recipes are to be remembered

For diseases such as breast hyperplasia in women, daily prevention work is extremely important. Avoiding the occurrence of the disease is the best way. There are many ways to prevent it. Today we are going to talk about diet. It is recommended that you eat more of the following healthier foods.

1. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health.

2. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.

3. Edible fungi

Foods such as Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have strong anti-cancer effects. Studies have shown that eating more edible fungi can improve women's breast health.

4. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

5. Soybeans

Increasing your intake of soy foods can be beneficial for breast health. Because soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods such as tofu, soy milk, etc., it will be very beneficial to breast health.

6. Vegetables

A reasonable combination of vegetables and staple foods is not only beneficial to physical health. If you ensure that you get enough vegetables in your daily diet, such as eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables, it will be very helpful in maintaining breast health.

7. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.