Estradiol reference value and balance method

We all know that each of us comes into this world by being born from our mother’s belly. Our mothers carry us for ten months and give birth to us successfully. Many people may want to know how a life is born? In fact, it takes a long process for our sperm and egg cells to combine and hatch in the mother's body, but it involves the issue of estradiol in our mother's body. The high or low estradiol reference value will affect the health of our mother and child. Let us learn about the relevant content of estradiol reference value.

Reference value:

The female serum level during the follicular phase is 94-433pmol/L; during the luteal phase is 499-1580pmol/L; during the ovulation phase is 704-2200pmol/L; and during menopause is 40-100pmol/L.

Balanced approach:

1. Progesterone has a certain effect. Estradiol is a natural estrogen mainly secreted by mature ovarian follicles in the body. It can promote and regulate the normal development of female sexual organs and secondary sexual characteristics. It can cause endometrial hyperplasia, strengthen the contraction of uterine smooth muscle, and cause breast hyperplasia. It can antagonize androgens. If estradiol is high, you can consider using some androgen drugs. The most commonly used drug that can antagonize estrogen is testosterone propionate. You can also consider weak androgen drugs, such as danazol.

2. For food supplements, you can eat some eggs and milk, and cook some black bean and glutinous rice porridge. Soy milk is excellent, the one with soybeans and black beans is thicker. If dietary supplements don't work, you should go to the hospital to consult a doctor and get some Chinese patent medicine to preserve the pregnancy, use estrogen drugs, take estrogen health products, and eat foods containing natural estrogen. The use of estrogen drugs, medically known as "estrogen replacement therapy", is the use of exogenous estrogen (artificial estrogen) to regulate endocrine disorders caused by insufficient or excessive hormones in the body.

3. Most fruits, vegetables and grains contain trace amounts of phytoestrogens. Although the content is not high, it cannot be ignored in daily health care because they are also the main source of dietary nutrients. Among the hundreds of phytoestrogens that have been discovered, isoflavones, lignans, stilbene compounds and others have been studied the most. The distribution of isoflavones in food is limited to soybeans, while lignans are much more widely distributed. Although the content of lignan compounds is usually low relative to the food matrix, they are ubiquitous in plants, which shows that they are an important source of phytoestrogens, especially for strict vegetarians and general eaters. Lignans are mainly found in flax seeds, lentils, cereals, as well as foods such as fennel, sunflower seeds, sesame seeds, and onions. Stilbene compounds are also a type of phytoestrogens with more prominent effects. They are widely present in higher plants. The main sources are grapes, grape juice and wine, peanuts and peanut butter. The most typical one is resveratrol in red wine. In addition to supplementing phytoestrogens, it plays a major role in preventing cardiovascular diseases and has extraordinary antioxidant and anti-cancer effects. In addition, soybean sprouts contain coumarins, ginseng and American ginseng contain ginsenosides, citrus contains tangerine, licorice contains isoliquiritigenin, Dioscorea and wild camellia contain sterols, which are other types of phytoestrogens. In short, phytoestrogens are widely present in more than 300 kinds of plants, including beans, cereals, fruits, and vegetables. In addition to soybeans and their products, phytoestrogens are relatively abundant in foods such as wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee, and orange juice. It is best to consume 30 to 35 different foods every day. A balanced and diverse intake of whole grains, vegetables and fruits not only supplements trace amounts of phytoestrogens, but also provides the body with a variety of other nutrients.

The above content introduces us to the relevant content of estradiol reference value, which satisfies the curiosity of many people. We know how we came to this world step by step and how we grew up step by step. We should all know more about this knowledge so as to realize that our life is hard-won.