How to prevent severe retroverted uterus

There are some good ways to prevent diseases. The most common one is dietary prevention. Reasonable diet arrangement has a good effect on regulating the body, which can reduce the incidence of disease. Retroverted uterus is very common in women. Such diseases are very harmful to women's bodies. So what are the methods to prevent serious retroverted uterus? There are also many good options. The following is a detailed introduction.

Methods to prevent severe retroverted uterus:

Most cases of retroverted uterus are preventable. The key is to allow the mother to get enough rest after delivery so that the pelvic tissue can recover in time. Pay special attention to your lying posture during rest and avoid lying on your back for long periods of time. Side-lying, supine and prone positions should be rotated alternately. Starting from the third day after delivery, you can do some health exercises for the abdomen, limbs and pelvic floor muscles in bed, which will help postpartum recovery. After miscarriage or due to other reasons, pelvic infection and adhesion formation will promote the formation of retroverted uterus, so it should be treated actively as soon as possible. Strictly implement postpartum examinations and promptly correct any poor recovery of the uterus after delivery.

1. It is best to sleep in a side-lying position instead of a supine position, to prevent the uterus from falling backwards due to gravity over time. It should be noted that the position of the uterus is often related to sleeping posture. Women who have had an abortion or sleep in a supine position for a long time are prone to a retroverted uterus, so it is recommended to sleep in a prone position or a chest-knee side-lying position.

2. Develop the habit of urinating and defecating on time, do not overfill the bladder, and do not increase abdominal pressure due to habitual constipation.

3. Pay attention to physical exercise in daily life to enhance the tension of the ligaments and pelvic floor muscles in the pelvic cavity, and try not to loosen them.

4. Avoid chronic bronchitis and cough frequently and forcefully.

After understanding the methods of preventing severe retroverted uterus, you can choose these methods to prevent severe retroverted uterus. However, when women already have such a disease, they must also actively cooperate with the treatment. When treating retroverted uterus, women must also pay attention to their diet and avoid choosing some overly spicy foods.