Polycystic ovary diet taboos

Everyone wants to be a healthy and beautiful woman, but some diseases make many women troubled. Polycystic ovary syndrome is one of the common diseases that trouble women. Experts point out that while treating polycystic ovary syndrome, the diet should also be adjusted to cooperate with the treatment. So, what should you pay attention to in your diet for polycystic ovary syndrome?

Polycystic ovary syndrome patients should pay attention to the following points in their diet:

1. Choose foods with a low glycemic index: eat more whole grains, such as granular oatmeal, brown rice, whole-grain rice, and hard-grain bread.

2. Eat more fresh fruits and vegetables: Eat more fruits and vegetables to keep bowel movements smooth.

3. Don’t eat carbohydrates alone. Try to combine them with vegetable and fruit fiber, protein or fat to slow down the absorption rate.

4. Avoid abnormal blood lipids and eat less foods containing saturated fatty acids and hydrogenated fatty acids.

The diet of patients with polycystic ovary syndrome is very important, and reasonable eating habits are the key to auxiliary treatment. Patients with polycystic ovary syndrome should have a light diet, avoid spicy and stimulating foods, avoid sweets, and it is best not to eat mung beans, crabs, and persimmons. Food is a basic need for survival, but if you want to live a good life, you should plan your diet reasonably and maintain a balanced nutritional structure. Patients with polycystic ovary syndrome should go to the hospital for regular treatment as soon as possible, and at the same time cooperate with diet to improve their condition.