What is the easiest way to shrink vagina?

For female friends who want to tighten their vagina, it is necessary to know the simplest method of tightening the vagina. So what is the simplest method of tightening the vagina? Next, this article will introduce you to the five simplest methods of vaginal tightening, for your reference only! Friends who want to know the simplest method to tighten the vagina can take a look together! Please see the detailed introduction below.

The skin of the female vulva is very delicate, has abundant sweat glands, many wrinkles, is hidden and not exposed, has poor air permeability, and is most susceptible to attack by pathogens. The female reproductive organs and abdominal cavity are connected to the outside world, which is the unique feature of the female reproductive organs. Pathogens can enter the uterus through the vagina. Once a woman's vagina becomes loose, some gynecological diseases will follow. Vaginal relaxation can easily lead to infection, especially when vaginal relaxation can make the vaginal wall unable to stick tightly, and the vagina is often in an open state, which can easily lead to bacterial infection.

What is the simplest way to tighten the vagina?

1. Interruption of urination

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina. It should be noted that you should not hold your urine too long for the purpose of practicing, otherwise it will easily cause cystitis.

2. Exercise before bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day. This method is safe and reliable, but the effect is slow.

3. Standing urine holding method

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects. This method is also safe and reliable, but not easy to stick to.

4. Carrot squat game

Playing the carrot squat game for 5 minutes every day can also have the effect of tightening the vagina. Most women in their 30s and 40s have the habit of sitting, and the lack of exercise in the private area muscles puts the health of the private area and ovaries at risk. Through the process of the radish squat, you can stimulate the muscles deep in your private parts to exercise 360°, and do it for 5 minutes every day.

5. Vaginal Tightening Surgery

Vaginal tightening surgery is the last choice. If vaginal elasticity can be restored through other methods, it is not recommended. Because vaginal tightening surgery is to achieve the purpose of vaginal tightening through medical means in the female private parts. It is generally suitable for patients with more serious conditions who have not responded to conservative treatment. Although the surgery is effective quickly, there are risks such as anesthesia accidents, bleeding, infection, and poor efficacy. It is also not conducive to a second natural birth, and vaginal relaxation will recur with aging.

The above is an introduction to the simplest method of vaginal tightening. The above introduces five simplest methods of vaginal tightening. I believe you have understood it after reading it. For female friends who want to tighten their vagina, they only need to choose one or two of the above methods. Of course, as to which method is the simplest way to tighten the vagina, it varies from person to person, as long as it suits you, it's fine.