Tips for menstrual care

For girls, menstrual care is a very important matter. Many girls suffer from dysmenorrhea, and often experience excruciating pain during menstruation. Such people need special care during menstruation. But this does not mean that other girls who do not suffer from dysmenorrhea do not need care. This is something that all girls and women need to pay attention to and attach importance to. Below I will share with you some basic nursing knowledge.

1. During menstruation, you should avoid certain foods, such as cold drinks and spicy foods. Eat a balanced diet during menstruation, avoid smoking, drinking, and eating raw, cold, spicy and other irritating foods. In addition, you should pay attention to nutrition during your menstrual period, supplement protein, vitamins, iron and calcium by eating more eggs, lean meat, fish, soy products and fresh fruits and vegetables.

2. To clean the private parts correctly, you need to use cleansing liquid. Do not take a sitz bath or a tub bath during menstruation, and do not use shower gel to clean the private parts. Many women worry that their private parts are not properly cleaned during menstruation. They can use private washes and care liquids, such as Fuyanjie, to help clean their private parts.

3. Pay attention to your clothing to avoid catching cold. Don’t wear too cool clothes, and don’t wear jeans. It is best not to wear tight clothes such as jeans and overly cool clothes such as tank tops during menstruation. It is advisable to use special underwear during menstruation. Pay attention to the breathability of the underwear, wash it with special detergent and change the underwear regularly.

4. Choose appropriate leisure and fitness activities, avoid hot springs, swimming and strenuous exercise. You can also do appropriate exercise during menstruation, such as taking a walk. Do not do excessive exercise, which will aggravate lower abdominal pain, bloating and excessive blood volume during menstruation, and also affect endocrine. In addition, strenuous exercise during menstruation can also cause uterine prolapse.

5. Adjust your mood and don't work too hard to reduce the possibility of private inflammation. Pay attention to rest during menstruation, arrange work and rest time reasonably, and avoid physical labor. Also, you should pay attention to maintaining a happy mood. Emotional excitement, depression, anger, etc. can cause qi stagnation, which can lead to dysmenorrhea and amenorrhea.

6. Take care of yourself and avoid sexual intercourse during menstruation that may endanger the health of your private parts. Sexual intercourse must be prohibited during menstruation. During menstruation, the endometrium is exfoliated, and there are fresh wounds in the uterine cavity. Sexual intercourse may introduce bacteria and cause genital inflammation. It may also increase the amount of menstrual blood or prolong the menstrual period. In severe cases, it may even affect fertility.

Paying attention to care during menstruation can benefit women greatly, and it is no exaggeration to say that they will benefit from it for the rest of their lives. If you don't pay attention to care, many bad diseases and other problems may occur. Because menstruation is a very important thing for girls, care during this period needs to be taken seriously. Who would not want to do something that can benefit themselves so much!