What are the recipes for women's health in autumn?

A woman's physical health and skin image are directly related to her health care. Therefore, as a woman, you must pay attention to health-preserving diets. Only by understanding health-preserving diets and eating them regularly can you make your body healthier and your skin more delicate. The above content provides a detailed introduction. I hope you can understand it as soon as possible so that you can have a healthier body and better skin quality.

Scrambled Eggs with Chives

1. Wash and clean the leeks, drain and cut into 3 cm long segments; beat the eggs into a bowl and mix well for later use.

2. Heat the wok, add oil and heat it until it is 50% to 60% hot, pour in the egg white, and stir-fry until small clumps are formed.

3. Heat the vegetable oil in a wok, add the leeks, stir-fry quickly over high heat, add salt, pour in the eggs when they are almost cooked, toss twice, then serve.

Spinach Vermicelli

1. Wash the spinach and vermicelli, blanch them in boiling water, remove them and drain the water; remove the roots of the green onions, wash them and cut them into chopped green onions, wash the ginger, peel it and cut it into fine pieces.

2. Place a pot on the fire, add sesame oil and heat it up, stir-fry with chopped green onion and minced ginger, add Shaoxing wine and 50 ml of vegetarian soup, add spinach and vermicelli, add salt and MSG, stir-fry evenly and simmer for a while before serving.

Sauteed Lotus Root

1. Wash, peel and mince the ginger.

2. Wash the fresh lotus root, peel off the black skin, cut into thin slices, and wash in cold water.

3. Put an appropriate amount of water in the pot, bring it to a boil, pour in the lotus root and blanch it, then put it into cold boiled water, let it cool and drain.

4. Add salt, soy sauce, vinegar and MSG to the lotus root slices, mix well, put into a plate and top with minced ginger.

5. Finally, stir-fry the lotus root slices with pepper oil.

The above is a detailed introduction to the health-preserving diet plan for women in autumn and winter. For many women, if they want to make their bodies healthier, they should have a comprehensive understanding of the above content. After understanding it, and learning how to make diet plans, they can make themselves healthier and their skin more youthful and delicate.