What's wrong with less menstrual flow a few days before menstruation?

Female friends need to pay special attention to menstrual issues, because many factors may affect your normal menstruation. For example, too little or too much menstrual flow, or early or late menstruation, etc., all belong to the category of menstrual disorders. Therefore, we must understand our normal menstrual conditions, so that we can recognize our reproductive health problems and take timely countermeasures.

1. Kidney deficiency factor: If you are not aware of other aspects of kidney deficiency, menstruation will tell you in its own way. Judging from its color, the menstrual cycle is irregular, the amount is small, the color is light red or dark red, and the texture is thin. Weak waist and knees, heel pain, dizziness, tinnitus, or cold lower abdomen, or frequent urination at night. The tongue is pale and the pulse is weak or slow.

2. Menstrual irregularity: It is a common gynecological disease, manifested as abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. For example, abnormal menstrual volume, heavy or light. Abnormal menstrual color, such as black or dark red. Or it could be an abnormality in the menstrual cycle, such as delayed or early menstruation.

3. Improper care during menstruation: For example, not changing sanitary napkins for a long time during menstruation, or taking a bath during menstruation, smoking, drinking coffee or tea during menstruation, having sex during menstruation, and participating in strenuous exercise such as long-distance running and swimming. You should also avoid excessive physical labor. These are all due to improper menstrual care, which can also lead to abnormal menstrual color.

Dark menstrual color is an abnormal condition, so you should take good care of your health on a regular basis. For example, it is best to choose cotton underwear because it has good breathability. At the same time, women should also disinfect their underwear regularly. Keep a happy spirit, avoid mental stimulation and mood swings, develop good living habits, pay attention to hygiene, prevent bacterial infections, etc.

A woman's light menstrual flow may be caused by some gynecological inflammation. In addition, if she does not pay attention to health and hygiene during her menstrual period, it will also cause more adverse harm. Therefore, I hope that every female friend should understand these health care common sense and pay attention to her reproductive health in her daily life and keep herself clean.