When is the best age for women to go through menopause?

Sooner or later, women will go through menopause. After menopause, women will not only experience some physiological changes, but also more serious psychological changes. These are the typical symptoms of menopause. However, although menopause is a matter of sooner or later, if it occurs at the wrong time, it is likely caused by some disease. Therefore, knowing when is the best age for women to go through menopause is very helpful for women to self-examine their bodies.

Menopause in women refers to the period when ovarian function further declines and eventually disappears. According to foreign statistics, the risk of death for women who menopause before the age of 40 is 39% higher than that for women who menopause between the ages of 40 and 44, 60% higher than that for women who menopause between the ages of 45 and 49, and 95% higher than that for women who menopause between the ages of 50 and 54. Therefore, understanding the various factors that affect menopause and delaying the age of menopause are issues that cannot be ignored in the health care of middle-aged and elderly women.

The most important factor determining a woman's age at menopause is the number of oocytes. When a baby is born, there are about one million oocytes in each ovary, and the number of oocytes continues to decrease after birth. When the number of oocytes decreases to a critical number, menopause occurs. The mechanism that controls or regulates the rate of oocyte decline is not yet fully understood, but the following factors are clearly related to the early or late menopause.

Nutrition is closely related to the age of menopause. Studies have found that compared with women who are long-term malnourished, short and light, the average age of menopause is 43.6 years old, while that of women who are well-nourished, relatively tall and relatively heavy is 47.3 years old. Smoking is a major factor in early menopause. Benzopyrene in cigarettes is a lethal factor to oocytes. Animal experiments have shown that a small dose of benzopyrene can destroy 25% of oocytes, while a large dose of benzopyrene can destroy 98% of oocytes. A survey by the Royal University Hospital in the UK showed that women who smoke enter menopause 54 years earlier than non-smoking women on average.

The average age of menopause for urban women in my country is 49.5 years old, and for rural women it is 47.5 years old. The age of menopause can range between 35 and 55 years old, and is 51.4 years old for American women. The age range for menopause can be between 48 and 55 years old. In recent centuries, the age of menarche has tended to be earlier, but the age of menopause has not changed significantly. Menopause before the age of 40 is called "premature menopause" or "premature ovarian failure"; about 1% of women experience menopause before the age of 40, and menopause after the age of 55 is called "delayed menopause."

Now that you know the best age for women to go through menopause, if you want to delay your menopause, you need to pay attention to maintaining your ovaries from a young age. Only when the ovaries are well maintained can you continue to ovulate, thus achieving the purpose of delaying menopause. However, late menopause is not necessarily a good thing. Therefore, menopause at the appropriate time is best for a woman's body. I hope you pay attention to this.