The effect of hawthorn honey water is not only to lose weight

Honey and hawthorn are both very common foods in our daily life. Honey has excellent beauty and skin care effects, and hawthorn has a sweet and sour taste, so it is also very popular among female friends. But do you know what are the benefits of eating hawthorn and honey together?

Effects of honey hawthorn:

Honey hawthorn has a protective effect on the liver, can promote the regeneration of liver cells, and has an inhibitory effect on the formation of fatty liver; honey hawthorn can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease; honey hawthorn can promote gastrointestinal active peristalsis and excrete toxins in the body; honey hawthorn can promote the digestion of fatty foods and has the effect and function of removing excess fat from the body.

1. Honey Hawthorn Water

Ingredients: 4-5 hawthorns, appropriate amount of honey

Method: 1. Use a knife to remove the black part of the head and tail of the hawthorn and cut into slices. 2. Put the cut hawthorn into a cup and add appropriate amount of hot water and brew for 5 minutes. 3. Add appropriate amount of honey, and a cup of sour and sweet hawthorn water is ready~

2. Hawthorn Vinegar for Detoxification and Fat Reduction

Ingredients: 500g hawthorn, 700ml white vinegar

Method: 1. Wash and dry the sealed jar, wash and remove the core of the hawthorn. 2. Put the hawthorns into a sealed jar, pour white vinegar into the sealed jar and wait for about 15 days. 3. Dilute with 3 times the amount of water when drinking and add appropriate amount of honey for flavoring.

3. Hawthorn lotus leaf honey tea

Ingredients: 15g dried hawthorn, 10g dried lotus leaf, 10g tangerine peel, 700ml water, honey as desired.

Method: 1. Soak hawthorn, lotus leaves and tangerine peel in clean water for 2 minutes, then rinse with clean water; 2. Pour clean water into a pot, put in dried hawthorn, lotus leaves and tangerine peel, bring to a boil over high heat, then simmer over low heat for 10 minutes and turn off the heat; 3. Cover and simmer for 5 minutes, then use a colander to drain the boiled tea into the pot; 4. When the tea temperature drops to about 50℃, add appropriate amount of honey according to taste, mix well and it is ready to drink.

4. Hawthorn Cassia Seed Honey Tea

Ingredients: honey, dried hawthorn slices, cassia seeds.

Method: 1. Wash the hawthorn slices and cassia seeds with clean water and drain; 2. Put the hawthorn slices and cassia seeds in a cup, pour in boiling water and soak for one minute, then pour out the tea; 3. Add boiling water again and soak for about 10 minutes; 4. Add honey and it is ready to drink.