Why do people always wake up when they sleep at night?

The rapid development of society will cause many people to suffer from excessive stress and lead to insomnia. Nowadays, most people often stay up late. When it is time to go to bed, the brain is still in an excited state. Not only is it difficult to fall asleep, but they also often wake up at night. This causes people to suffer from severe insomnia. The next day you will feel very tired. So why do we always wake up when we sleep at night? Let me introduce it to you today.

Always waking up while sleeping at night is a manifestation of insomnia. Some people with insomnia have difficulty falling asleep and cannot fall asleep. They may lie down for three or four hours, or even cannot fall asleep all night. This is a kind of. Some people dream all night long, while others wake up early, or wake up repeatedly. This is also a state of insomnia. From the perspective of traditional Chinese medicine, it means waking up easily. Patients who wake up easily are often caused by many factors. It is not caused by just one factor, but by different factors. For example, people with kidney deficiency wake up repeatedly. Why do they wake up repeatedly? Some people with kidney deficiency urinate once in a while at night, or once an hour. If they have kidney deficiency, they can be cured by replenishing the kidney. Some people suffer from weak heart and gallbladder qi. They are very scared at the slightest noise and wake up with a start. And this is not just an ordinary wake-up. These people suffer from weak heart and gallbladder qi. They can be cured by warming the gallbladder and nourishing the deficiency. Some yang qi cannot enter the yin, or cannot enter the yin too deeply, and they need blood supplementation.

First of all, don’t be impatient or nervous, because impatience and nervousness will only aggravate sleep disorders and lead to a vicious circle. Secondly, you can analyze the possible reasons yourself and solve them, such as reducing work pressure, combining work and rest, adjusting your life status, eliminating bad habits and lifestyles, engaging in appropriate physical activities, creating a quiet and comfortable sleeping environment, drinking a cup of hot milk before going to bed instead of drinking tea and other mentally stimulating beverages, soaking your feet in hot water, etc. to relax yourself and relieve physical fatigue, etc. If necessary, you can go to the hospital and ask a doctor for help, because some physical illnesses that cause sleep disorders can only be discovered and treated by professional doctors.

Through the above introduction, I believe everyone has a certain understanding of the reasons why they always wake up at night. If you have the same symptoms, you must calm down before going to bed and keep a normal mind to be able to sleep peacefully. Of course, if the situation is serious, you can take medication to help you sleep.