The benefits of eating pecans for women

Everyone likes to eat nuts very much. They can be found at home or in the office. Nuts contain a lot of trace elements. Among them, pecans are women’s favorite. Not only do they taste good, but they can also help with brain health, beauty, anti-inflammatory and sterilization. Although there are many benefits to eating pecans, they are high in calories, so you can only eat a few a day. Eating more will make you fat or affect your blood lipids. A healthy diet is the key to health.

Benefits of eating pecans for women:

1. Brain health and intelligence

The trace elements zinc and manganese contained in pecans are important components of the pituitary gland. Regular consumption of pecans is beneficial to the brain's nutritional supplement and has the effect of strengthening the brain and improving intelligence. The shape of pecan kernels is similar to that of the human brain, and has the effect of "like replenishes like" to nourish the brain.

2. Beauty

It can nourish the skin and make it white and tender. It is especially suitable for the elderly with aging skin to eat it regularly. Pecans can also resist aging, serve as an auxiliary agent in treating neurasthenia, and delay memory loss. The vitamin E contained in pecan nuts can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance.

3. Treatment of cholelithiasis

The pyruvic acid contained in pecans can prevent the combination of mucin, calcium ions and unconjugated bilirubin, and can dissolve, dissipate and excrete them. Therefore, patients with cholelithiasis might as well insist on eating pecans every day, which may avoid the pain of surgery. Similarly, pecans can also be used to treat urinary stones.

4. Prevent and treat neurasthenia

Pecans can act as a therapeutic agent for neurasthenia. For people who often suffer from dizziness, insomnia, palpitations, forgetfulness, and general weakness, eating 1-2 pecans every morning and evening can play a certain preventive and therapeutic role.

5. Anti-inflammatory and sterilizing

The oil extracted from pecan kernels is used externally, which has the effects of astringency, anti-inflammatory, inhibition of exudation and antipruritic. It can be used to treat dermatitis and eczema with good therapeutic effect.

6. Good for the Heart

Pecans contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating pecans has certain benefits for the human heart.

7. Prevent gray hair

Because of the high fat content, pecans can make thin people gain weight; people with rough and dry skin can make their skin moisturized, smooth and elastic; and for people with premature graying hair, it can also darken and moisturize the hair. At the same time, it can nourish the kidneys (cure kidney deficiency and low back pain), regulate the intestines (cure spleen and stomach weakness), strengthen the feet and waist, and improve the physical strength of postpartum women. Therefore, it is also a good "brain-enhancing food".

Taboos of eating pecans:

1. Taboo groups

It is not suitable for people with diarrhea, yin deficiency and hyperactivity of fire, phlegm-heat cough, loose stools and diarrhea, or those with excessive internal heat and heavy phlegm and dampness.

2. Walnuts should not be eaten with white wine

Walnuts are rich in protein, fat and minerals. Traditional Chinese medicine believes that walnuts are hot in nature and eating too much hot food can easily cause heat. White wine is sweet, spicy and very hot, so it should be considered a hot food. If you take them together, it can easily cause blood heat or even hemoptysis.

3. Don’t eat too much

Nuts are high in calories. Every 100 grams of pecan kernels can produce 670 kcal of calories, which is twice the calories produced by the same weight of grain. If you eat too much, you will get fat. Nutrition experts say that the daily intake should not exceed 5. More will make you fat and will also affect blood lipids.

How to choose pecans:

1. Look at the color of the peel

The color of good pecan husks is slightly yellow, and the overall color is very uniform. If the color is white, you may need to consider it because it may be bleached.

2. Look at the color of the kernel

The kernel of pecans is dark brown in color and has an oily surface.

3. Thin and crispy shell

There is actually another very important point when choosing pecans. In addition to the quality of the kernel, its shell is also very thin, and when people gently pinch it with their hands, it will naturally break. Take a piece of the shell in your hand and you can find that it is very thin. Only pecans with opened shells like this are considered good, and when choosing, it is also best to check the quality of the pecans' opening.

4. Moderate size

When choosing pecans, size is the key. When choosing pecans, look at the overall appearance of a basket or a bag of pecans. Pecans of a slightly moderate size should be selected. Although large pecans are more expensive than small ones, the kernels inside may not be of good quality even if they are expensive. So when choosing, a medium-sized pecan is a good choice.

5. Full kernels

When choosing pecans, in addition to looking at the outside, what is more important is what is inside. Before buying, you should take a look at what the kernel inside the pecan looks like, whether it looks very full and whether the shell is filled with kernels. If the kernels don't look plump, it's possible that the pecans are not yet ripe, or they may have gone bad.

6. Smell

If you buy it in a physical store, it is best to smell it. Pecans are cracked open, so you can smell the flesh directly. If the pecan has its own fresh fragrance, then it is good. If it has a musty smell or an unusual taste, it is recommended not to buy it as it may have gone bad.