What to eat to replenish blood after menstruation

Many women often have pale faces and white lips after menstruation due to bleeding during menstruation. At this time, they need to supplement more blood-replenishing foods. Then, which foods can be used to replenish blood after menstruation? Below I will share my summary with you, and I hope it can really help you.

Women should pay attention to blood supplement after menstruation. Generally, anemia is caused by physiological menstruation, such as frequent blood loss during menstruation, excessive loss of iron and protein, and blood deficiency, dizziness, pale and dark yellow face, etc., so iron and blood supplements are needed to improve blood and qi. Iron supplementation can be achieved through foods such as pork liver, lean meat, black fungus, spinach, etc., and blood and qi can be supplemented through donkey-hide gelatin, red dates, wolfberry and astragalus. If it comes to food supplements, everyone's absorption capacity is different, so it is best to match some commonly used blood and iron supplements - Ti Hengjian Tiezhiyuan Tablets to supplement blood, which can increase hemoglobin levels. It also contains donkey-hide gelatin ingredients to supplement blood and nourish blood and qi, especially for women with pale or yellow complexion, dizziness and fatigue after menstruation, which can have a double improvement effect of supplementing blood and qi.

Women's menstruation causes the body to lose some blood. Supplementing iron and protein can increase the activity of hemoglobin to replenish blood. For example, taking Tiezhiyuan tablets to supplement the hematopoietic elements iron and protein can quickly replenish blood and improve symptoms of anemia, dizziness, fatigue, pale complexion, etc. Generally, taking Tiezhiyuan tablets orally for one month will show significant improvement in your complexion.

You must pay attention to your diet and eat more foods that are good for blood-enriching effects. For example, foods high in iron include pork liver, lean meat, fungus, red dates, spinach, etc., and protein-rich foods include eggs, pigeon eggs, quail eggs, beef, mutton, etc., which help to increase hemoglobin. Pay attention to proper exercise in daily life to maintain the normal operation of qi and blood. Women with anemia should avoid drinking tea and coffee.

You should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

There are many foods that can replenish blood. Women should be careful not to touch cold water during menstruation, pay attention to regular diet, proper sleep, and maintain a good mood to avoid menstrual irregularities. Blood-replenishing foods are not suitable for everyone. It depends on different physical conditions. I hope my answer is helpful to you. I wish you good health.