Spring weight loss diet advocates following 3 dos and 5 don'ts

The cold of winter is gradually fading away and spring is approaching. As the temperature slowly rises, clothes are becoming thinner and thinner. Ladies who can take a break from being lazy in the winter, some of you should reflect on your mistakes for being careless about fat. A slim figure is the first requirement of all beauties, but the little fat that sneaks in must be decisively removed during the golden season of spring! So how to lose weight in spring? The spring weight loss diet is very important for every beauty, and it must be strictly followed for a long time to be effective. At the same time, we still need to pay attention to following some principles in diet. The following editor will tell you that the spring weight loss diet advocates following 3 do’s and 5 don’ts!

3 Spring Weight Loss Diet Tips

1. Eat more fruits and vegetables

Vegetables and fruits are rich in vitamins and fiber, which can promote digestion and absorption, accelerate fat burning, promote gastrointestinal motility, and help excrete toxins accumulated in the body. Moreover, vegetables are usually low in calories, so you won't gain weight even if you eat a lot. The vegetables recommended for you to eat more include winter melon, shiitake mushrooms, celery, kelp, bean sprouts, onions, carrots, cabbage, eggplant, asparagus, lettuce, etc. It should be noted that some fruits have a high sugar content. The fruits recommended for you to eat more include apples, bananas, oranges, pineapples, strawberries, kiwis, grapefruits, grapes, etc.

2. Less oil and less salt

If you want to eat without gaining weight, you must ensure that your diet is low in oil and salt. To limit high-fat meats, nuts and cooking oils, the amount of fat intake should be controlled below 40 grams per day. The method of using less oil is not only to use less oil when cooking, but also to change the cooking method, from stir-frying and frying to boiling, steaming, mixing, etc. The reason why it is recommended to use less salt is that excessive intake of sodium salt will cause water to be retained in the body, causing edema. To reduce the salt content, you can add vinegar when the vegetable is 70% cooked. Because vinegar can not only promote digestion, increase appetite and reduce the loss of vitamins, but also enhance the salty taste and prevent people from feeling that the dishes are bland.

3. Eat small and frequent meals

The principle of eating small and frequent meals is to divide them into 4 to 6 meals a day, and maintain 50% to 60% fullness at each meal. This can avoid eating a large amount of food at one time, which can not only reduce the discomfort of abdominal fullness, but also help control weight. In order to control calorie intake and take nutritional needs into consideration, ladies can choose more nutritious and low-calorie foods such as fruits, oatmeal, low-fat milk, etc. as meals, and try to avoid high-calorie, high-fat, and high-sugar foods such as cakes, potato chips, carbonated drinks, etc.

No matter what method you use to lose weight, the first principle we must follow is safety. At the same time, after understanding the above three do’s and five don’ts, we must lose weight scientifically!