Can I drink tea during my period?

Can I drink tea when I have my period? In fact, this question is really difficult to answer. Because whether or not one can drink tea cannot be generalized based on each person's physical condition. For those who are in good physical condition and are used to drinking tea on a daily basis, there is no problem in drinking tea during menstruation, just be careful not to drink iced drinks. However, it is not recommended for friends with relatively weak constitutions to drink tea.

Disadvantages of drinking tea during menstruation

During menstruation, women are advised to drink warm water and try not to drink tea, especially strong tea. They can consume more iron-rich vegetables and fruits. What are the possible harms of drinking tea during menstruation for women?

1. Drinking tea during menstruation can easily increase the loss of iron molecules. In addition to the body's normal iron loss, women lose an additional 18-21 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. Therefore, drinking tea during menstruation will undoubtedly increase the loss of iron.

2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. Tea contains a lot of tannic acid, which has an astringent effect and can slow down intestinal peristalsis, thereby causing stool to be retained in the intestines.

3. Drinking tea during menstruation may aggravate menstrual reactions. During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, and other reactions due to changes in neuroendocrine regulation functions. However, substances such as caffeine and theobromine in tea have a stimulating effect and will aggravate menstrual reactions such as anxiety, headache, and back pain.

Tea that can be drunk during menstruation

Women cannot drink strong tea containing tannic acid during menstruation, but they can drink some tea that has a tonic effect on the body. Drinking some warm ginger soup or red bean soup during menstruation can relax your mood and relieve pain, or you can also drink motherwort and brown sugar tea to achieve the effect of promoting menstruation and relieving pain. In addition, women's physical condition returns to normal within a few days after the end of menstruation, which is an excellent time to maintain health. At this time, you can drink some moisturizing and beauty-enhancing tea.

1. Motherwort Brown Sugar Tea

Ingredients: 1 qian of Motherwort, 1 qian of Cyperus rotundus, appropriate amount of brown sugar, 500 ml of water.

Method: First put the ingredients into 500 ml of boiling water, simmer for 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup, add 500 ml of hot water and simmer for 30 minutes.

Efficacy: Brown sugar contains a large amount of vitamins and minerals, and provides nutritional help for menstrual regulation. Motherwort can make blood flow smoothly and menstrual blood be discharged more cleanly. Cyperus rotundus can regulate menstruation and relieve pain, and has a good effect on regulating the menstrual period.

2. Red Dates and Fermented Rice Tea

Ingredients: 10 red dates, 1 tablespoon of fermented glutinous rice, appropriate amount of brown sugar, 500 ml of water.

Method: Put all the ingredients into 500 ml of boiling water, simmer for 5 minutes, then add brown sugar.

Efficacy: It can improve your complexion and make your face rosy and bright.

3. Cassia seed tea

Ingredients: 3 grams of Cassia seed, 1000 ml of water.

Method: Put Cassia seeds into 1000 ml of boiling water and cook on low heat for 10 minutes.

Efficacy: Cassia seed can help metabolism and has a good effect on constipation, but people who are prone to diarrhea should drink less.