What are the ways for women to gain weight?

If a woman wants to gain weight, she must find a way to do it, but there are so many different ways to do it that it is difficult for us to choose. This article will introduce some basic methods that can help you gain weight. If you stick to them for a long time, there will be certain effects. Below we will introduce to you some methods for women to gain weight. Female friends who are interested can discuss it together!

1. Ensure high-quality sleep. Sleep is an important period for the formation of human energy. It is also a period when the secretion of "growth hormone" that promotes muscle growth is active. Therefore, ensuring the quality of sleep at night is a prelude to getting a strong and healthy body.

2. Drinking a glass of milk before going to bed can calm your mind and promote sleep. After going to bed, you can also take a few deep breaths slowly to gradually calm the chaotic and active thoughts in your brain. However, I would like to remind people with a thin physique that a thin physique is mostly caused by gastrointestinal problems, so when choosing milk, be sure to heat it before drinking it to avoid causing severe stomach bloating and affecting the weight gain effect. In addition, taking a brisk hot bath or soaking your feet in hot water before going to bed can also relieve sleepiness and help you fall asleep smoothly.

3. Pay attention to oral health. Teeth and mouth are the first hurdle for food digestion. When you are trying your best to "gain weight", due to the increase in the number of meals, you should pay more attention to your oral hygiene and must brush your teeth and rinse your mouth more frequently than usual.

4. You may as well often hang out with friends who love to eat, and go out for lunch or dinner, attend a banquet or go on a picnic together; this will not only relax your mood, promote communication, and enhance friendship, but also achieve the goal of "gaining weight", which is really killing two birds with one stone.

5. Keep a record of your daily eating habits, exercise, mood changes, and weight changes. This will help you understand the implementation of the plan in a timely manner, analyze the weight gain effects, and make some random adjustments.

What are the folk remedies for weight gain?

Good recipe 1

Ingredients: 500 grams of fresh yam, 390 grams of almonds, and 1500 grams of milk.

Usage: Peel and wash the yam, and cut it into small pieces. Soak the almonds in water, peel the tips and take out the kernels, grind them into fine powder, add milk and stir evenly, and filter to get the juice. Put the yam into a bowl, pour in almond milk, and steam until cooked. Take once every morning and evening on an empty stomach. Take 1-2 spoons each time, mixed with warm wine.

Efficacy: Strengthens the spleen and kidneys, nourishes and increases weight. Suitable for weight loss.

Good recipe 2

Ingredients: Almonds (soaked in soup, peeled and pointed), any amount.

Usage: After mashing the almonds, add appropriate amount of water to grind into almond juice. Take appropriate amount of mutton fat, put it into the pot to melt, then pour in the almond juice, heat on low heat until the medicine turns golden yellow and becomes a thick paste. Make it into big marble-sized pills and store them for later use. Take 1 pill each time, 3 times a day.

Effect: nourishing and fattening. Suitable for weight loss.

The above is an introduction to the methods for women to gain weight. From this article, we can see that if a woman wants to gain weight, the key is to have a good sleep, and then appropriately increase her food intake. If she continues like this for a long time, it would be strange if she doesn’t gain weight! Of course, if you eat too much, oral problems are inevitable, so oral cleaning and maintenance are also very important.