Can I have a foot massage during my menstrual period?

Foot massage is a common health care method in daily life. It has many benefits. It can not only relieve fatigue, but also prevent many diseases. Many people usually have the habit of doing foot massage. Menstruation is a normal physiological phenomenon for women. If you are in menstruation, you don’t know whether you can have foot massage. Some women worry that foot massage during menstruation will affect their health. Can you have foot massage during menstruation?

Can I have a pedicure during menstruation?

It is best to avoid foot massage during menstruation. Although the function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If a woman performs foot massage during menstruation, it will not only fail to relieve fatigue, but will increase menstrual flow and cause other harm to the body. Therefore, it is best to avoid foot massage during menstruation.

During menstruation, you should also keep warm and avoid cold stimulation such as swimming, cold baths, etc. Sudden strong cold stimulation during menstruation may cause oligomenorrhea or dysmenorrhea. You should also avoid overwork and avoid eating raw, cold, spicy, greasy or irritating foods. You can drink more boiled water to keep your bowels open, and pay attention to proper rest and ensure adequate sleep. Pay attention to hygiene during menstruation to prevent infection. Do not take a bath during menstruation. Shower instead to prevent ascending infection. The sanitary napkins used should be soft, clean, and changed frequently.

Foot massage eliminates fatigue by stimulating acupoints and unblocking meridians. Before the massage, you need to soak your feet in medicated water, which will speed up the blood circulation in the human body and affect uterine bleeding. If the massage technique is too heavy, uterine contractions will increase, resulting in increased bleeding, and even the original physiological condition will be affected due to the stimulation of acupoints, which will endanger your health.

When is the right time for women to have a pedicure?

In addition to avoiding the menstrual period, women should do foot massage around 8 to 9 p.m. during this time period. The kidney qi is weakest during this period. Foot massage can help increase body heat, dilate blood vessels, promote blood circulation, nourish the liver and kidneys, and also help improve sleep quality. Be careful not to do foot massage before or after meals. Doing foot massage before meals can easily inhibit the secretion of gastric juice and is not good for digestion. Doing foot massage immediately after a meal can cause a decrease in gastrointestinal blood volume and affect digestion.