What is PMS?

Menstruation is of great significance to female friends, but we find that many female friends are prone to various symptoms during menstruation and before and after menstruation, so female friends should pay great attention to their physical health during this period. Some female friends are prone to symptoms such as headaches and general fatigue before menstruation. We call these symptoms premenstrual syndrome.

Disease Overview

Premenstrual syndrome refers to symptoms such as headache, breast tenderness, fatigue, tension, general weakness, mental depression or irritability, restlessness, insomnia, pelvic heaviness, abdominal pain, diarrhea, dull back pain, nasal congestion, edema, etc. that women experience 7 to 14 days before their menstrual period.

Symptoms

1. Psychiatric symptoms: anxiety and depression;

2. Physical symptoms: including pain caused by water and sodium retention and symptoms of hypoglycemia;

3. Symptoms of hypoglycemia: fatigue, increased appetite, preference for sweets, headache may also be related to hypoglycemia;

Mitigation methods

1. Supplement calcium. You can take calcium tablets or drink milk or soy milk to get more calcium. Calcium helps relieve mental stress and other problems. Drinking a cup of hot milk before going to bed not only beautifies your skin, but also helps you sleep;

2. Exercising, soaking your feet in the evening, or taking a sauna can help promote blood circulation, relieve symptoms such as water retention, and relieve dysmenorrhea caused by coldness during menstruation.

In the above article, we introduced the importance of menstruation to female friends. Some female friends are prone to certain symptoms before menstruation. We call this disease premenstrual syndrome. The above article introduced the clinical manifestations and relief methods of premenstrual syndrome.