Winter women's health recipes

The cold weather in winter is a very good time to nourish your body. Female friends can eat some medicated food in winter to improve their physical fitness. So what kind of health-preserving recipes are suitable for female friends in winter? Below we recommend two recipes that can effectively maintain health for female friends. You may as well make them at home according to the tutorial introduced below. Let’s take a look at the detailed introduction.

Winter health and beauty porridge

Clean all ingredients, put them into a pot, add appropriate amount of water, cook over high heat for 15 minutes, then simmer over low heat for 30 minutes. Add appropriate amount of brown sugar according to personal taste when serving.

Stewed Chicken with Radix Pseudostellariae

Wash the chicken, drain it, cut it into pieces, blanch it in boiling water and pour out the water. Then add the firewood chicken and Pseudostellaria ginseng, put in onion, ginger, cooking wine, add water and cook over high heat for 20 minutes, then simmer over low heat for about 2 hours. When cooked through, add salt and cook for a few minutes.

Precautions

Mung beans clear away heat and detoxify, promote diuresis and reduce swelling, stimulate appetite and strengthen the spleen; soybeans replenish qi and strengthen the spleen, promote qi circulation and remove stagnation; black beans nourish yin and blood, replenish deficiency and darken hair; purple rice nourishes the heart and calms the mind, strengthens the spleen and replenishes blood. This porridge takes all the internal organs into consideration, and with its combination of cold and hot flavors, it is a great recipe for maintaining youth and longevity, and is also a very suitable recipe for women's beauty and health in winter. Stewed chicken with ginseng has the effects of nourishing yin, replenishing deficiency, warming the middle and invigorating qi. It is especially suitable for women to nourish their bodies in autumn and winter, and to improve their blood circulation. It is a good health recipe for women in winter.

In the above article, we introduced two recipes that are suitable for female friends to effectively maintain health in winter. One dish is health-preserving and beauty porridge, and the other is stewed chicken with Astragalus membranaceus. The above article introduces the tutorial in detail. You may as well try it at home.