Can a woman's cold body cause infertility?

Many women often have body cold, usually because they do not pay attention to maintenance in daily life, always eat some cold and irritating food, and do not pay attention to the menstrual period, which will cause body cold. And sometimes people are not aware of their cold body, so women should remember to try to pay attention to their physical condition. So will women's body coldness cause infertility? How to treat women's body coldness?

How to treat cold uterus in women

1. Eat a healthy diet

In traditional Chinese medicine, women's body constitution is yin, so they should not be greedy for coolness. Even in the hot summer, women should not eat too much cold food, cold fruits and vegetables and other cold things. The food taken out of the refrigerator is best left for a while before eating. Before drinking cold drinks, it is best to eat some soft food first. You should also eat more foods that replenish qi and blood and warm the body, such as walnut kernels, dates, peanut kernels, etc. You can also eat some donkey-hide gelatin cakes, deer antler glue, etc. to replenish blood and qi after the menstrual period. You can also eat some Chuanxiong, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm. Ladies who often use central air conditioning in their rooms in summer should wear a coat or shawl to prevent their shoulders from getting cold. You don't have to stay in the air-conditioned room all the time. You can take a walk outdoors during your work and rest time to let your skin pores come into contact with the external natural air field, and if your body has cool air, it can dissipate it. Also be careful not to sit on cool tables and chairs, such as pavement, stone or iron tables and chairs, to avoid catching cold.

3. Jogging

Most women with uterine cold tend to be quiet and stable, and they easily feel tired when exercising too much. In fact, movement generates yang, and people with weak and cold constitutions really need to improve their physical fitness through exercise. Jogging is the simplest way, and walking, especially walking on pebble roads, can stimulate the meridians and acupoints on the soles of the feet, which can dredge meridians, regulate blood and Qi, improve blood circulation, and warm the whole body.

Body cold is a disease caused by the overlap of physical constitution and lifestyle. It takes a long time to completely cure body cold, but as long as we pay more attention to it in daily life and maintain healthy living habits for a long time, we can effectively prevent body cold.