What is the beauty secret of the 31-year-old beauty?

It is said that women begin to wither like a flower after the age of 30, but some young beauties are still so beautiful that people can't help but be attracted by them. There is no doubt that the skin of a 30-year-old woman can also be as good as that of a 20-year-old. You ask me how I did it? Let’s take a look below. I believe that as long as you stick to the methods to maintain your beauty, by the age of 30, you can also tell us about your beauty secrets.

First of all, cold is the root of all trouble. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face, the energy in the body will not be able to moisturize the skin, and the skin will lose its vitality. Therefore, although many women have skin as perfect as fine porcelain, it does not look youthful at all and instead feels fake; whereas some young women still look full of vitality no matter how many pimples they have on their faces. What's even more terrifying is that our reproductive system is the most afraid of cold. Once our body is too cold, it will choose to grow more fat to keep warm, and fat will grow under our belly button.

Secondly, beauty is important, but health preservation is more important. True beauty comes from the inside out, and the author first proposed the new concept of "warmth beauty" and "meridian beauty, breathing beauty, and mood beauty". In the book, the author told the sisters the following practical and effective methods:

1. Most cosmetics (especially expensive ones) are huge lies created by manufacturers and celebrity endorsers. They may change your appearance for a few minutes, but are more likely to leave you with lifelong regrets.

2. Do abdominal breathing once a day, and then massage the four white spots on the face, the lymph area on the neck, the kidney points on the waist, as well as the kidney meridian and bladder meridian for 3 minutes every day. Try it, and you will make even stars envy your face.

3. The key to beauty care is nourishing Yin. The so-called beauty care means taking care of everything from the skin to the internal organs. The so-called nourishing yin means nourishing the moisture inside and outside the body.

4. Nothing is more important to women than cosmetics and face. Only by finding the beauty secrets that suit you best can you have charming skin and a smooth figure, and thus get a pass to a lifetime of health and happiness.

5. The world is fair. If you don’t know how to nourish the outside from the inside, if you don’t know how to manage your waist, time will quickly leave marks on your face.

There is a saying that is so true, there are no ugly women, only lazy women. Please remember: how you treat your face and body now, it will repay you double in the future. So take action now, otherwise it will be too late to regret later. I hope that when you are 30, you can have a 20-year-old face.