Foods that nourish yin for women

There are many nourishing foods, and you cannot choose some foods arbitrarily, otherwise it will cause great harm to the body, especially for some obese people, you should reduce the choice of nourishing foods, and for some thin people with poor physical constitution, you can eat more nourishing foods, which is very helpful to improve the body's immunity. So what are the foods that nourish Yin for women?

Many people are not very clear about foods that nourish women's yin. There are quite a lot of such foods, and they are generally mainly fruits. Fruits are of great help to women's bodies. Let's introduce them in detail below.

Foods that nourish Yin for women:

Pears are cold in nature and sweet in taste. They have the functions of moistening the lungs, nourishing yin, eliminating phlegm, relieving cough, reducing fire, and clearing the heart. They are suitable for dry cough, thirst, constipation caused by autumn dryness or heat disease damaging yin, as well as thirst, cough, asthma, yellow phlegm, etc. caused by internal heat.

Sugarcane tastes sweet, astringent and neutral in nature. It has the functions of nourishing yin and moistening dryness, harmonizing the stomach and stopping vomiting, clearing away heat and detoxifying. It is suitable for dry mouth and constipation caused by insufficient body fluid, cough with little sputum, thirst and irritability caused by insufficient stomach fluid and heat damage to body fluid.

Jujubes are rich in vitamins, which can replenish qi and body fluid, nourish blood and yin, nourish blood and beauty, moisten the lungs and detoxify.

Bananas can nourish yin and moisten the lungs, clear away heat and promote body fluid, moisten the intestines and promote bowel movements. They can also make people's skin tender, eyes bright, and full of energy.

Duck meat nourishes yin and the stomach, clears away deficient heat, promotes diuresis and reduces swelling. It is suitable for women who suffer from dizziness, headache, low fever, weakness, poor appetite, edema, difficulty urinating, and dry stools due to yin deficiency and yang hyperactivity.

Bird's nest is a precious yin-nourishing tonic with a particularly high protein content. It nourishes yin and moistens dryness, replenishes qi and strengthens the middle, and has the effect of prolonging life. It is suitable for hot flashes, night sweats, dry cough with little sputum, and hemoptysis caused by lung yin deficiency. It also has a good effect on indigestion and nausea, and spontaneous sweating caused by stomach yin deficiency.

Black-bone chicken is regarded as a holy medicine for gynecology and is used as a medicinal food in autumn and winter. It nourishes yin and clears heat, nourishes the liver and kidneys, strengthens the spleen and stops diarrhea. It is often used for symptoms such as fatigue, thirst, diarrhea, loose stools, metrorrhagia, and leucorrhea.

The above is a detailed introduction to foods that nourish yin for women. These foods are all good choices. Eating more of the above fruits will not cause any harm to the body. However, women need to reduce the choice of pears during menstruation. Such foods are cool in nature and are not good for the body during menstruation.